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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:49 | 12:49 | 3.11 mi | 39:49 | 12:49 | - | |
10K | 1:19:37 | 12:49 | 3.10 mi | 39:48 | 12:49 | 0:00 | |
15K | 2:02:13 | 13:07 | 3.11 mi | 42:36 | 13:43 | +0:54 | |
20K | 2:45:54 | 13:21 | 3.11 mi | 43:41 | 14:04 | +0:21 | |
Half(13.10 mi) | 2:56:23 | 13:28 | 0.67 mi | 10:29 | 15:38 | +1:34 | |
25K | 3:34:17 | 13:48 | 2.43 mi | 37:54 | 15:34 | -0:04 | |
30K | 4:23:23 | 14:08 | 3.11 mi | 49:06 | 15:49 | +0:15 | |
35K | 5:13:45 | 14:26 | 3.11 mi | 50:22 | 16:13 | +0:24 | |
40K | 6:01:10 | 14:32 | 3.10 mi | 47:25 | 15:16 | -0:57 | |
Finish(26.22 mi) | 6:22:28 | 14:36 | 1.37 mi | 21:18 | 15:38 | +0:22 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:49 /mi
Average Pace
14:36 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
2:45:54
43% of race
Time at Steady Pace
2:46:12
43% of race
Time at Slower Pace
50:22
13% of race
Average Pace: 14:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56726 | 23832 | 23832 | 54965 | 22694 | 22694 |
| 10K | 3.10 mi | 55795+931 | 23188+644 | 23188+644 | 54817 | 22536 | 22536 |
| 15K | 3.11 mi | 55541+254 | 23021+167 | 23021+167 | 54965 | 22694 | 22694 |
| 20K | 3.11 mi | 55388+153 | 22946+75 | 22946+75 | 54894 | 22777 | 22777 |
| Half(13.10 mi) | 0.67 mi | 55506-118 | 23038-92 | 23038-92 | 56965 | 24285 | 24285 |
| 25K | 2.43 mi | 55514-8 | 23059-21 | 23059-21 | 55199 | 23108 | 23108 |
| 30K | 3.11 mi | 55497+17 | 23097-38 | 23097-38 | 54907 | 23057 | 23057 |
| 35K | 3.11 mi | 55475+22 | 23131-34 | 23131-34 | 54451 | 23038 | 23038 |
| 40K | 3.10 mi | 55329+146 | 23100+31 | 23100+31 | 53366 | 22523 | 22523 |
| Finish(26.22 mi) | 1.37 mi | 55386-57 | 23159-59 | 23159-59 | 55770 | 23852 | 23852 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54965
Females
22694
F40-44
22694
5K→10K
3.1 - 6.2 mi
Overall
54817
Females
22536
F40-44
22536
10K→15K
6.2 - 9.3 mi
Overall
54965
Females
22694
F40-44
22694
15K→20K
9.3 - 12.4 mi
Overall
54894
Females
22777
F40-44
22777
20K→Half
12.4 - 13.1 mi
Overall
56965
Females
24285
F40-44
24285
Half→25K
13.1 - 15.5 mi
Overall
55199
Females
23108
F40-44
23108
25K→30K
15.5 - 18.6 mi
Overall
54907
Females
23057
F40-44
23057
30K→35K
18.6 - 21.8 mi
Overall
54451
Females
23038
F40-44
23038
35K→40K
21.8 - 24.9 mi
Overall
53366
Females
22523
F40-44
22523
40K→Finish
24.9 - 26.2 mi
Overall
55770
Females
23852
F40-44
23852
Passing Analysis
No position changes recorded for this athlete.
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