Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:23 | 11:24 | 3.11 mi | 35:23 | 11:24 | - | |
10K | 1:13:32 | 11:51 | 3.10 mi | 38:09 | 12:17 | +0:53 | |
15K | 1:50:41 | 11:53 | 3.11 mi | 37:09 | 11:58 | -0:19 | |
20K | 2:30:28 | 12:07 | 3.11 mi | 39:47 | 12:49 | +0:51 | |
Half(13.10 mi) | 2:39:27 | 12:11 | 0.67 mi | 8:59 | 13:24 | +0:35 | |
25K | 3:13:42 | 12:29 | 2.43 mi | 34:15 | 14:04 | +0:40 | |
30K | 4:01:14 | 12:57 | 3.11 mi | 47:32 | 15:18 | +1:14 | |
35K | 4:56:00 | 13:37 | 3.11 mi | 54:46 | 17:38 | +2:20 | |
40K | 5:50:06 | 14:06 | 3.10 mi | 54:06 | 17:25 | -0:13 | |
Finish(26.22 mi) | 6:12:55 | 14:15 | 1.37 mi | 22:49 | 16:44 | -0:41 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
14:14 /mi
Slowest Pace
17:38 /mi
Segments
Time at Faster Pace
2:30:28
40% of race
Time at Steady Pace
43:14
12% of race
Time at Slower Pace
2:59:13
48% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51067 | 31063 | 31063 | 48250 | 29893 | 29893 |
| 10K | 3.10 mi | 52151-1084 | 31400-337 | 31400-337 | 52958 | 31594 | 31594 |
| 15K | 3.11 mi | 50758+1393 | 30901+499 | 30901+499 | 48250 | 29893 | 29893 |
| 20K | 3.11 mi | 50865-107 | 30854+47 | 30854+47 | 51187 | 30741 | 30741 |
| Half(13.10 mi) | 0.67 mi | 50901-36 | 30845+9 | 30845+9 | 51685 | 30699 | 30699 |
| 25K | 2.43 mi | 50993-92 | 30811+34 | 30811+34 | 51400 | 30546 | 30546 |
| 30K | 3.11 mi | 51606-613 | 30931-120 | 30931-120 | 53561 | 31211 | 31211 |
| 35K | 3.11 mi | 52937-1331 | 31315-384 | 31315-384 | 57145 | 32511 | 32511 |
| 40K | 3.10 mi | 54063-1126 | 31679-364 | 31679-364 | 57667 | 32728 | 32728 |
| Finish(26.22 mi) | 1.37 mi | 54392-329 | 31800-121 | 31800-121 | 57409 | 32543 | 32543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48250
Males
29893
M40-44
29893
5K→10K
3.1 - 6.2 mi
Overall
52958
Males
31594
M40-44
31594
10K→15K
6.2 - 9.3 mi
Overall
48250
Males
29893
M40-44
29893
15K→20K
9.3 - 12.4 mi
Overall
51187
Males
30741
M40-44
30741
20K→Half
12.4 - 13.1 mi
Overall
51685
Males
30699
M40-44
30699
Half→25K
13.1 - 15.5 mi
Overall
51400
Males
30546
M40-44
30546
25K→30K
15.5 - 18.6 mi
Overall
53561
Males
31211
M40-44
31211
30K→35K
18.6 - 21.8 mi
Overall
57145
Males
32511
M40-44
32511
35K→40K
21.8 - 24.9 mi
Overall
57667
Males
32728
M40-44
32728
40K→Finish
24.9 - 26.2 mi
Overall
57409
Males
32543
M40-44
32543
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support