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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:11 | 12:57 | 3.11 mi | 40:11 | 12:57 | - | |
10K | 1:21:34 | 13:08 | 3.10 mi | 41:23 | 13:20 | +0:23 | |
15K | 2:05:22 | 13:28 | 3.11 mi | 43:48 | 14:06 | +0:46 | |
20K | 2:50:24 | 13:43 | 3.11 mi | 45:02 | 14:30 | +0:24 | |
Half(13.10 mi) | 3:00:33 | 13:48 | 0.67 mi | 10:09 | 15:08 | +0:38 | |
25K | 3:37:52 | 14:02 | 2.43 mi | 37:19 | 15:20 | +0:12 | |
30K | 4:24:57 | 14:13 | 3.11 mi | 47:05 | 15:10 | -0:10 | |
35K | 5:13:32 | 14:25 | 3.11 mi | 48:35 | 15:39 | +0:29 | |
40K | 6:07:02 | 14:47 | 3.10 mi | 53:30 | 17:14 | +1:35 | |
Finish(26.22 mi) | 6:28:10 | 14:49 | 1.37 mi | 21:08 | 15:30 | -1:44 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:57 /mi
Average Pace
14:49 /mi
Slowest Pace
17:14 /mi
Segments
Time at Faster Pace
2:50:24
44% of race
Time at Steady Pace
2:44:16
42% of race
Time at Slower Pace
53:30
14% of race
Average Pace: 14:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56994 | 32903 | 32903 | 55913 | 32506 | 32506 |
| 10K | 3.10 mi | 56595+399 | 32773+130 | 32773+130 | 56128 | 32588 | 32588 |
| 15K | 3.11 mi | 56382+213 | 32690+83 | 32690+83 | 55913 | 32506 | 32506 |
| 20K | 3.11 mi | 56292+90 | 32642+48 | 32642+48 | 55903 | 32405 | 32405 |
| Half(13.10 mi) | 0.67 mi | 56317-25 | 32643-1 | 32643-1 | 56163 | 32325 | 32325 |
| 25K | 2.43 mi | 56072+245 | 32545+98 | 32545+98 | 54749 | 31854 | 31854 |
| 30K | 3.11 mi | 55699+373 | 32401+144 | 32401+144 | 53159 | 31047 | 31047 |
| 35K | 3.11 mi | 55456+243 | 32265+136 | 32265+136 | 52771 | 30584 | 30584 |
| 40K | 3.10 mi | 55905-449 | 32366-101 | 32366-101 | 57424 | 32615 | 32615 |
| Finish(26.22 mi) | 1.37 mi | 55931-26 | 32351+15 | 32351+15 | 55500 | 31718 | 31718 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55913
Males
32506
M40-44
32506
5K→10K
3.1 - 6.2 mi
Overall
56128
Males
32588
M40-44
32588
10K→15K
6.2 - 9.3 mi
Overall
55913
Males
32506
M40-44
32506
15K→20K
9.3 - 12.4 mi
Overall
55903
Males
32405
M40-44
32405
20K→Half
12.4 - 13.1 mi
Overall
56163
Males
32325
M40-44
32325
Half→25K
13.1 - 15.5 mi
Overall
54749
Males
31854
M40-44
31854
25K→30K
15.5 - 18.6 mi
Overall
53159
Males
31047
M40-44
31047
30K→35K
18.6 - 21.8 mi
Overall
52771
Males
30584
M40-44
30584
35K→40K
21.8 - 24.9 mi
Overall
57424
Males
32615
M40-44
32615
40K→Finish
24.9 - 26.2 mi
Overall
55500
Males
31718
M40-44
31718
Passing Analysis
No position changes recorded for this athlete.
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