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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:36 | 11:47 | 3.11 mi | 36:36 | 11:47 | - | |
10K | 1:13:24 | 11:49 | 3.10 mi | 36:48 | 11:51 | +0:04 | |
15K | 1:53:19 | 12:10 | 3.11 mi | 39:55 | 12:51 | +1:00 | |
20K | 2:32:15 | 12:16 | 3.11 mi | 38:56 | 12:32 | -0:19 | |
Half(13.10 mi) | 2:41:05 | 12:18 | 0.67 mi | 8:50 | 13:10 | +0:38 | |
25K | 3:15:04 | 12:34 | 2.43 mi | 33:59 | 13:58 | +0:48 | |
30K | 3:55:48 | 12:39 | 3.11 mi | 40:44 | 13:07 | -0:51 | |
35K | 4:38:08 | 12:48 | 3.11 mi | 42:20 | 13:38 | +0:31 | |
40K | 5:19:40 | 12:52 | 3.10 mi | 41:32 | 13:23 | -0:15 | |
Finish(26.22 mi) | 5:37:16 | 12:53 | 1.37 mi | 17:36 | 12:55 | -0:28 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
12:52 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:49:51
50% of race
Time at Steady Pace
2:13:26
40% of race
Time at Slower Pace
33:59
10% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53149 | 21303 | 21303 | 52195 | 20843 | 20843 |
| 10K | 3.10 mi | 52056+1093 | 20623+680 | 20623+680 | 51159 | 20072 | 20072 |
| 15K | 3.11 mi | 52160-104 | 20730-107 | 20730-107 | 52195 | 20843 | 20843 |
| 20K | 3.11 mi | 51575+585 | 20417+313 | 20417+313 | 50131 | 19692 | 19692 |
| Half(13.10 mi) | 0.67 mi | 51519+56 | 20389+28 | 20389+28 | 50929 | 20444 | 20444 |
| 25K | 2.43 mi | 51402+117 | 20387+2 | 20387+2 | 51055 | 20577 | 20577 |
| 30K | 3.11 mi | 50311+1091 | 19767+620 | 19767+620 | 45008 | 17398 | 17398 |
| 35K | 3.11 mi | 49512+799 | 19448+319 | 19448+319 | 44221 | 17541 | 17541 |
| 40K | 3.10 mi | 49003+509 | 19231+217 | 19231+217 | 44657 | 18020 | 18020 |
| Finish(26.22 mi) | 1.37 mi | 48862+141 | 19180+51 | 19180+51 | 45935 | 18613 | 18613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52195
Females
20843
F45-49
20843
5K→10K
3.1 - 6.2 mi
Overall
51159
Females
20072
F45-49
20072
10K→15K
6.2 - 9.3 mi
Overall
52195
Females
20843
F45-49
20843
15K→20K
9.3 - 12.4 mi
Overall
50131
Females
19692
F45-49
19692
20K→Half
12.4 - 13.1 mi
Overall
50929
Females
20444
F45-49
20444
Half→25K
13.1 - 15.5 mi
Overall
51055
Females
20577
F45-49
20577
25K→30K
15.5 - 18.6 mi
Overall
45008
Females
17398
F45-49
17398
30K→35K
18.6 - 21.8 mi
Overall
44221
Females
17541
F45-49
17541
35K→40K
21.8 - 24.9 mi
Overall
44657
Females
18020
F45-49
18020
40K→Finish
24.9 - 26.2 mi
Overall
45935
Females
18613
F45-49
18613
Passing Analysis
No position changes recorded for this athlete.
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