Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:21 | 14:17 | 3.11 mi | 44:21 | 14:17 | - | |
10K | 1:28:41 | 14:17 | 3.10 mi | 44:21 | 14:17 | 0:00 | |
15K | 2:19:32 | 14:59 | 3.11 mi | 50:51 | 16:23 | +2:06 | |
20K | 3:12:51 | 15:32 | 3.11 mi | 53:19 | 17:10 | +0:47 | |
Half(13.10 mi) | 3:24:38 | 15:38 | 0.67 mi | 11:47 | 17:34 | +0:24 | |
25K | 4:07:20 | 15:56 | 2.43 mi | 42:42 | 17:32 | -0:02 | |
30K | 5:00:57 | 16:09 | 3.11 mi | 53:37 | 17:16 | -0:16 | |
35K | 5:56:10 | 16:23 | 3.11 mi | 55:13 | 17:47 | +0:31 | |
40K | 6:50:33 | 16:32 | 3.10 mi | 54:23 | 17:31 | -0:16 | |
Finish(26.22 mi) | 7:13:29 | 16:33 | 1.37 mi | 22:56 | 16:49 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:17 /mi
Average Pace
16:33 /mi
Slowest Pace
17:47 /mi
Segments
Time at Faster Pace
2:19:32
32% of race
Time at Steady Pace
4:53:57
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58796 | 33343 | 33343 | 58814 | 33344 | 33344 |
| 10K | 3.10 mi | 58407+389 | 33259+84 | 33259+84 | 57717 | 33056 | 33056 |
| 15K | 3.11 mi | 58643-236 | 33303-44 | 33303-44 | 58814 | 33344 | 33344 |
| 20K | 3.11 mi | 58786-143 | 33343-40 | 33343-40 | 58835 | 33319 | 33319 |
| Half(13.10 mi) | 0.67 mi | 58800-14 | 33341+2 | 33341+2 | 58747 | 33232 | 33232 |
| 25K | 2.43 mi | 58728+72 | 33327+14 | 33327+14 | 57785 | 32975 | 32975 |
| 30K | 3.11 mi | 58611+117 | 33290+37 | 33290+37 | 57318 | 32722 | 32722 |
| 35K | 3.11 mi | 58548+63 | 33271+19 | 33271+19 | 57353 | 32594 | 32594 |
| 40K | 3.10 mi | 58513+35 | 33246+25 | 33246+25 | 57785 | 32782 | 32782 |
| Finish(26.22 mi) | 1.37 mi | 58490+23 | 33235+11 | 33235+11 | 57514 | 32587 | 32587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58814
Males
33344
M40-44
33344
5K→10K
3.1 - 6.2 mi
Overall
57717
Males
33056
M40-44
33056
10K→15K
6.2 - 9.3 mi
Overall
58814
Males
33344
M40-44
33344
15K→20K
9.3 - 12.4 mi
Overall
58835
Males
33319
M40-44
33319
20K→Half
12.4 - 13.1 mi
Overall
58747
Males
33232
M40-44
33232
Half→25K
13.1 - 15.5 mi
Overall
57785
Males
32975
M40-44
32975
25K→30K
15.5 - 18.6 mi
Overall
57318
Males
32722
M40-44
32722
30K→35K
18.6 - 21.8 mi
Overall
57353
Males
32594
M40-44
32594
35K→40K
21.8 - 24.9 mi
Overall
57785
Males
32782
M40-44
32782
40K→Finish
24.9 - 26.2 mi
Overall
57514
Males
32587
M40-44
32587
Passing Analysis
No position changes recorded for this athlete.
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