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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 59:04 | 9:31 | 3.10 mi | 30:36 | 9:51 | +0:41 | |
15K | 1:30:28 | 9:43 | 3.11 mi | 31:24 | 10:07 | +0:16 | |
20K | 2:04:28 | 10:01 | 3.11 mi | 34:00 | 10:57 | +0:50 | |
Half(13.10 mi) | 2:12:03 | 10:05 | 0.67 mi | 7:35 | 11:19 | +0:22 | |
25K | 2:40:37 | 10:21 | 2.43 mi | 28:34 | 11:44 | +0:25 | |
30K | 3:20:25 | 10:46 | 3.11 mi | 39:48 | 12:49 | +1:05 | |
35K | 4:03:42 | 11:13 | 3.11 mi | 43:17 | 13:56 | +1:07 | |
40K | 4:45:12 | 11:29 | 3.10 mi | 41:30 | 13:22 | -0:34 | |
Finish(26.22 mi) | 5:03:42 | 11:36 | 1.37 mi | 18:30 | 13:34 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:35 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:30:28
30% of race
Time at Steady Pace
1:10:09
23% of race
Time at Slower Pace
2:23:05
47% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29189 | 20624 | 20624 | 33765 | 23292 | 23292 |
| 10K | 3.10 mi | 32417-3228 | 22575-1951 | 22575-1951 | 35003 | 23982 | 23982 |
| 15K | 3.11 mi | 32827-410 | 22815-240 | 22815-240 | 33765 | 23292 | 23292 |
| 20K | 3.11 mi | 35165-2338 | 24006-1191 | 24006-1191 | 41314 | 26722 | 26722 |
| Half(13.10 mi) | 0.67 mi | 35414-249 | 24104-98 | 24104-98 | 41182 | 26413 | 26413 |
| 25K | 2.43 mi | 36719-1305 | 24623-519 | 24623-519 | 41595 | 26409 | 26409 |
| 30K | 3.11 mi | 38206-1487 | 25193-570 | 25193-570 | 43453 | 26836 | 26836 |
| 35K | 3.11 mi | 39713-1507 | 25682-489 | 25682-489 | 45768 | 27369 | 27369 |
| 40K | 3.10 mi | 40509-796 | 25879-197 | 25879-197 | 44563 | 26542 | 26542 |
| Finish(26.22 mi) | 1.37 mi | 41090-581 | 26101-222 | 26101-222 | 49358 | 28880 | 28880 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33765
Males
23292
M40-44
23292
5K→10K
3.1 - 6.2 mi
Overall
35003
Males
23982
M40-44
23982
10K→15K
6.2 - 9.3 mi
Overall
33765
Males
23292
M40-44
23292
15K→20K
9.3 - 12.4 mi
Overall
41314
Males
26722
M40-44
26722
20K→Half
12.4 - 13.1 mi
Overall
41182
Males
26413
M40-44
26413
Half→25K
13.1 - 15.5 mi
Overall
41595
Males
26409
M40-44
26409
25K→30K
15.5 - 18.6 mi
Overall
43453
Males
26836
M40-44
26836
30K→35K
18.6 - 21.8 mi
Overall
45768
Males
27369
M40-44
27369
35K→40K
21.8 - 24.9 mi
Overall
44563
Males
26542
M40-44
26542
40K→Finish
24.9 - 26.2 mi
Overall
49358
Males
28880
M40-44
28880
Passing Analysis
No position changes recorded for this athlete.
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