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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:06:41 | 10:44 | 3.10 mi | 33:03 | 10:39 | -0:11 | |
15K | 1:41:45 | 10:56 | 3.11 mi | 35:04 | 11:18 | +0:39 | |
20K | 2:16:28 | 10:59 | 3.11 mi | 34:43 | 11:11 | -0:07 | |
Half(13.10 mi) | 2:24:05 | 11:00 | 0.67 mi | 7:37 | 11:21 | +0:10 | |
25K | 2:51:39 | 11:03 | 2.43 mi | 27:34 | 11:20 | -0:01 | |
30K | 3:25:12 | 11:01 | 3.11 mi | 33:33 | 10:48 | -0:32 | |
35K | 4:00:00 | 11:03 | 3.11 mi | 34:48 | 11:13 | +0:25 | |
40K | 4:33:26 | 11:01 | 3.10 mi | 33:26 | 10:46 | -0:27 | |
Finish(26.22 mi) | 4:47:36 | 10:59 | 1.37 mi | 14:10 | 10:24 | -0:22 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
10:59 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
2:27:50
51% of race
Time at Steady Pace
2:19:46
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46832 | 17313 | 17313 | 43854 | 15649 | 15649 |
| 10K | 3.10 mi | 44525+2307 | 15955+1358 | 15955+1358 | 42483 | 14793 | 14793 |
| 15K | 3.11 mi | 44201+324 | 15778+177 | 15778+177 | 43854 | 15649 | 15649 |
| 20K | 3.11 mi | 43740+461 | 15601+177 | 15601+177 | 43018 | 15495 | 15495 |
| Half(13.10 mi) | 0.67 mi | 43583+157 | 15537+64 | 15537+64 | 41630 | 14929 | 14929 |
| 25K | 2.43 mi | 42535+1048 | 15069+468 | 15069+468 | 39086 | 13770 | 13770 |
| 30K | 3.11 mi | 40216+2319 | 14018+1051 | 14018+1051 | 31312 | 10403 | 10403 |
| 35K | 3.11 mi | 38470+1746 | 13323+695 | 13323+695 | 29707 | 10351 | 10351 |
| 40K | 3.10 mi | 36796+1674 | 12694+629 | 12694+629 | 26236 | 9281 | 9281 |
| Finish(26.22 mi) | 1.37 mi | 36200+596 | 12472+222 | 12472+222 | 26328 | 9306 | 9306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43854
Females
15649
F40-44
15649
5K→10K
3.1 - 6.2 mi
Overall
42483
Females
14793
F40-44
14793
10K→15K
6.2 - 9.3 mi
Overall
43854
Females
15649
F40-44
15649
15K→20K
9.3 - 12.4 mi
Overall
43018
Females
15495
F40-44
15495
20K→Half
12.4 - 13.1 mi
Overall
41630
Females
14929
F40-44
14929
Half→25K
13.1 - 15.5 mi
Overall
39086
Females
13770
F40-44
13770
25K→30K
15.5 - 18.6 mi
Overall
31312
Females
10403
F40-44
10403
30K→35K
18.6 - 21.8 mi
Overall
29707
Females
10351
F40-44
10351
35K→40K
21.8 - 24.9 mi
Overall
26236
Females
9281
F40-44
9281
40K→Finish
24.9 - 26.2 mi
Overall
26328
Females
9306
F40-44
9306
Passing Analysis
No position changes recorded for this athlete.
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