Laura Nwanya

Bib: 34678 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:52/mi

33:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:52/mi

1:07:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:44/mi

1:43:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:07/mi

2:21:31

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:07/mi

2:29:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:50/mi

3:00:52

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:00/mi

3:44:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:59/mi

4:33:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:47/mi

5:19:52

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:35/mi

5:41:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:29:3811:26 /mi⚡ faster

2nd Half

3:11:2814:36 /mi+28.0%

Positive split — 28.0% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:44	10:52	3.11 mi	33:44	10:52	-
10K	1:07:28	10:52	3.10 mi	33:44	10:52	0:00
15K	1:43:54	11:09	3.11 mi	36:26	11:44	+0:52
20K	2:21:31	11:24	3.11 mi	37:37	12:07	+0:23
Half(13.10 mi)	2:29:38	11:26	0.67 mi	8:07	12:07	0:00
25K	3:00:52	11:39	2.43 mi	31:14	12:50	+0:43
30K	3:44:20	12:03	3.11 mi	43:28	14:00	+1:10
35K	4:33:57	12:36	3.11 mi	49:37	15:59	+1:59
40K	5:19:52	12:53	3.10 mi	45:55	14:47	-1:12
Finish(26.22 mi)	5:41:06	13:02	1.37 mi	21:14	15:35	+0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:52 /mi

Average Pace

13:01 /mi

Slowest Pace

15:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:54

30% of race

Time at Steady Pace

1:16:58

23% of race

Time at Slower Pace

2:40:14

47% of race

Average Pace: 13:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	47129	17504	17504	46893	17455	17455
10K	3.10 mi	45662+1467	16623+881	16623+881	44499	15985	15985
15K	3.11 mi	46035-373	16869-246	16869-246	46893	17455	17455
20K	3.11 mi	46796-761	17436-567	17436-567	48280	18566	18566
Half(13.10 mi)	0.67 mi	46738+58	17412+24	17412+24	46323	17689	17689
25K	2.43 mi	46754-16	17527-115	17527-115	46818	18079	18079
30K	3.11 mi	47226-472	17931-404	17931-404	49018	19647	19647
35K	3.11 mi	48535-1309	18845-914	18845-914	53774	22671	22671
40K	3.10 mi	49046-511	19256-411	19256-411	51777	21706	21706
Finish(26.22 mi)	1.37 mi	49616-570	19645-389	19645-389	55668	23795	23795

23795

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing