Gyanendra Dhakal

Bib: 34654 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:58/mi

40:17

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:52/mi

1:20:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:02/mi

2:00:40

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:28/mi

2:39:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:08/mi

2:48:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:10/mi

3:20:52

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:37/mi

4:00:02

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:46/mi

4:39:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:01/mi

5:17:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:05/mi

5:32:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:48:5012:54 /mi+3.3%

2nd Half

2:43:1712:27 /mi✓ faster

Negative split — 3.3% faster in the second half

AI Race Performance Report

Gyanendra's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:17	12:58	3.11 mi	40:17	12:58	-
10K	1:20:13	12:55	3.10 mi	39:56	12:52	-0:06
15K	2:00:40	12:57	3.11 mi	40:27	13:02	+0:10
20K	2:39:21	12:50	3.11 mi	38:41	12:28	-0:34
Half(13.10 mi)	2:48:50	12:54	0.67 mi	9:29	14:08	+1:40
25K	3:20:52	12:56	2.43 mi	32:02	13:10	-0:58
30K	4:00:02	12:53	3.11 mi	39:10	12:37	-0:33
35K	4:39:41	12:52	3.11 mi	39:39	12:46	+0:09
40K	5:17:01	12:46	3.10 mi	37:20	12:01	-0:45
Finish(26.22 mi)	5:32:07	12:41	1.37 mi	15:06	11:05	-0:56

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

12:41 /mi

Slowest Pace

14:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:07

27% of race

Time at Steady Pace

3:51:31

70% of race

Time at Slower Pace

9:29

3% of race

Average Pace: 12:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	57065	32921	32921	52858	31500	31500
10K	3.10 mi	56077+988	32621+300	32621+300	54939	32254	32254
15K	3.11 mi	55103+974	32320+301	32320+301	52858	31500	31500
20K	3.11 mi	53772+1331	31836+484	31836+484	49767	30246	30246
Half(13.10 mi)	0.67 mi	53792-20	31828+8	31828+8	53956	31515	31515
25K	2.43 mi	52892+900	31459+369	31459+369	48193	29265	29265
30K	3.11 mi	51348+1544	30837+622	30837+622	42410	26353	26353
35K	3.11 mi	49851+1497	30146+691	30146+691	39488	24339	24339
40K	3.10 mi	48465+1386	29492+654	29492+654	35597	21917	21917
Finish(26.22 mi)	1.37 mi	47766+699	29143+349	29143+349	32217	20154	20154

20154

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing