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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:28 | 3.11 mi | 32:29 | 10:28 | - | |
10K | 1:06:52 | 10:46 | 3.10 mi | 34:23 | 11:05 | +0:37 | |
15K | 1:45:01 | 11:17 | 3.11 mi | 38:09 | 12:17 | +1:12 | |
20K | 2:23:16 | 11:32 | 3.11 mi | 38:15 | 12:19 | +0:02 | |
Half(13.10 mi) | 2:32:09 | 11:37 | 0.67 mi | 8:53 | 13:15 | +0:56 | |
25K | 3:00:12 | 11:37 | 2.43 mi | 28:03 | 11:31 | -1:44 | |
30K | 3:50:46 | 12:23 | 3.11 mi | 50:34 | 16:17 | +4:46 | |
35K | 4:40:31 | 12:54 | 3.11 mi | 49:45 | 16:01 | -0:16 | |
40K | 5:22:27 | 12:59 | 3.10 mi | 41:56 | 13:30 | -2:31 | |
Finish(26.22 mi) | 5:39:03 | 12:57 | 1.37 mi | 16:36 | 12:11 | -1:19 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:56 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
1:06:52
20% of race
Time at Steady Pace
2:01:03
36% of race
Time at Slower Pace
2:31:08
45% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43441 | 15321 | 15321 | 49852 | 19297 | 19297 |
| 10K | 3.10 mi | 44795-1354 | 16129-808 | 16129-808 | 46087 | 16910 | 16910 |
| 15K | 3.11 mi | 46927-2132 | 17399-1270 | 17399-1270 | 49852 | 19297 | 19297 |
| 20K | 3.11 mi | 47751-824 | 17989-590 | 17989-590 | 49203 | 19105 | 19105 |
| Half(13.10 mi) | 0.67 mi | 48007-256 | 18179-190 | 18179-190 | 51223 | 20639 | 20639 |
| 25K | 2.43 mi | 46466+1541 | 17354+825 | 17354+825 | 40381 | 14483 | 14483 |
| 30K | 3.11 mi | 48972-2506 | 18960-1606 | 18960-1606 | 55870 | 23624 | 23624 |
| 35K | 3.11 mi | 50032-1060 | 19751-791 | 19751-791 | 53899 | 22738 | 22738 |
| 40K | 3.10 mi | 49598+434 | 19588+163 | 19588+163 | 45351 | 18368 | 18368 |
| Finish(26.22 mi) | 1.37 mi | 49211+387 | 19395+193 | 19395+193 | 41079 | 16172 | 16172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49852
Females
19297
F18-39
19297
5K→10K
3.1 - 6.2 mi
Overall
46087
Females
16910
F18-39
16910
10K→15K
6.2 - 9.3 mi
Overall
49852
Females
19297
F18-39
19297
15K→20K
9.3 - 12.4 mi
Overall
49203
Females
19105
F18-39
19105
20K→Half
12.4 - 13.1 mi
Overall
51223
Females
20639
F18-39
20639
Half→25K
13.1 - 15.5 mi
Overall
40381
Females
14483
F18-39
14483
25K→30K
15.5 - 18.6 mi
Overall
55870
Females
23624
F18-39
23624
30K→35K
18.6 - 21.8 mi
Overall
53899
Females
22738
F18-39
22738
35K→40K
21.8 - 24.9 mi
Overall
45351
Females
18368
F18-39
18368
40K→Finish
24.9 - 26.2 mi
Overall
41079
Females
16172
F18-39
16172
Passing Analysis
No position changes recorded for this athlete.
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