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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:26 | 3.11 mi | 32:23 | 10:26 | - | |
10K | 1:04:14 | 10:21 | 3.10 mi | 31:51 | 10:16 | -0:10 | |
15K | 1:38:15 | 10:33 | 3.11 mi | 34:01 | 10:57 | +0:41 | |
20K | 2:11:52 | 10:37 | 3.11 mi | 33:37 | 10:50 | -0:07 | |
Half(13.10 mi) | 2:19:32 | 10:40 | 0.67 mi | 7:40 | 11:26 | +0:36 | |
25K | 2:48:09 | 10:50 | 2.43 mi | 28:37 | 11:45 | +0:19 | |
30K | 3:26:57 | 11:07 | 3.11 mi | 38:48 | 12:30 | +0:45 | |
35K | 4:11:20 | 11:34 | 3.11 mi | 44:23 | 14:18 | +1:48 | |
40K | 4:48:42 | 11:37 | 3.10 mi | 37:22 | 12:02 | -2:16 | |
Finish(26.22 mi) | 5:04:05 | 11:37 | 1.37 mi | 15:23 | 11:17 | -0:45 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:36 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:37:51
32% of race
Time at Steady Pace
1:25:41
28% of race
Time at Slower Pace
2:00:33
40% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43114 | 15134 | 15134 | 41223 | 14213 | 14213 |
| 10K | 3.10 mi | 40882+2232 | 13880+1254 | 13880+1254 | 38943 | 12923 | 12923 |
| 15K | 3.11 mi | 40883-1 | 13920-40 | 13920-40 | 41223 | 14213 | 14213 |
| 20K | 3.11 mi | 40618+265 | 13850+70 | 13850+70 | 40394 | 14020 | 14020 |
| Half(13.10 mi) | 0.67 mi | 40700-82 | 13939-89 | 13939-89 | 42202 | 15290 | 15290 |
| 25K | 2.43 mi | 40766-66 | 14121-182 | 14121-182 | 41719 | 15209 | 15209 |
| 30K | 3.11 mi | 40911-145 | 14386-265 | 14386-265 | 41781 | 15677 | 15677 |
| 35K | 3.11 mi | 42262-1351 | 15337-951 | 15337-951 | 47495 | 19259 | 19259 |
| 40K | 3.10 mi | 41505+757 | 15103+234 | 15103+234 | 35695 | 13687 | 13687 |
| Finish(26.22 mi) | 1.37 mi | 41196+309 | 14991+112 | 14991+112 | 34089 | 12929 | 12929 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41223
Females
14213
F18-39
14213
5K→10K
3.1 - 6.2 mi
Overall
38943
Females
12923
F18-39
12923
10K→15K
6.2 - 9.3 mi
Overall
41223
Females
14213
F18-39
14213
15K→20K
9.3 - 12.4 mi
Overall
40394
Females
14020
F18-39
14020
20K→Half
12.4 - 13.1 mi
Overall
42202
Females
15290
F18-39
15290
Half→25K
13.1 - 15.5 mi
Overall
41719
Females
15209
F18-39
15209
25K→30K
15.5 - 18.6 mi
Overall
41781
Females
15677
F18-39
15677
30K→35K
18.6 - 21.8 mi
Overall
47495
Females
19259
F18-39
19259
35K→40K
21.8 - 24.9 mi
Overall
35695
Females
13687
F18-39
13687
40K→Finish
24.9 - 26.2 mi
Overall
34089
Females
12929
F18-39
12929
Passing Analysis
No position changes recorded for this athlete.
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