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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:06:41 | 10:44 | 3.10 mi | 34:02 | 10:58 | +0:27 | |
15K | 1:42:43 | 11:02 | 3.11 mi | 36:02 | 11:36 | +0:38 | |
20K | 2:17:22 | 11:04 | 3.11 mi | 34:39 | 11:10 | -0:26 | |
Half(13.10 mi) | 2:24:55 | 11:04 | 0.67 mi | 7:33 | 11:16 | +0:06 | |
25K | 2:54:02 | 11:13 | 2.43 mi | 29:07 | 11:58 | +0:42 | |
30K | 3:33:42 | 11:28 | 3.11 mi | 39:40 | 12:47 | +0:49 | |
35K | 4:17:24 | 11:51 | 3.11 mi | 43:42 | 14:04 | +1:17 | |
40K | 5:03:21 | 12:13 | 3.10 mi | 45:57 | 14:48 | +0:44 | |
Finish(26.22 mi) | 5:24:38 | 12:24 | 1.37 mi | 21:17 | 15:37 | +0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:23 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
1:06:41
21% of race
Time at Steady Pace
2:27:01
45% of race
Time at Slower Pace
1:50:56
34% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43912 | 28259 | 28259 | 46014 | 29029 | 29029 |
| 10K | 3.10 mi | 44519-607 | 28512-253 | 28512-253 | 45242 | 28765 | 28765 |
| 15K | 3.11 mi | 44995-476 | 28688-176 | 28688-176 | 46014 | 29029 | 29029 |
| 20K | 3.11 mi | 44343+652 | 28338+350 | 28338+350 | 42858 | 27410 | 27410 |
| Half(13.10 mi) | 0.67 mi | 44091+252 | 28201+137 | 28201+137 | 40883 | 26299 | 26299 |
| 25K | 2.43 mi | 43668+423 | 27917+284 | 27917+284 | 42788 | 26954 | 26954 |
| 30K | 3.11 mi | 43623+45 | 27732+185 | 27732+185 | 43231 | 26733 | 26733 |
| 35K | 3.11 mi | 44153-530 | 27749-17 | 27749-17 | 46423 | 27673 | 27673 |
| 40K | 3.10 mi | 45347-1194 | 28123-374 | 28123-374 | 51811 | 30017 | 30017 |
| Finish(26.22 mi) | 1.37 mi | 46138-791 | 28437-314 | 28437-314 | 55734 | 31831 | 31831 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46014
Males
29029
M40-44
29029
5K→10K
3.1 - 6.2 mi
Overall
45242
Males
28765
M40-44
28765
10K→15K
6.2 - 9.3 mi
Overall
46014
Males
29029
M40-44
29029
15K→20K
9.3 - 12.4 mi
Overall
42858
Males
27410
M40-44
27410
20K→Half
12.4 - 13.1 mi
Overall
40883
Males
26299
M40-44
26299
Half→25K
13.1 - 15.5 mi
Overall
42788
Males
26954
M40-44
26954
25K→30K
15.5 - 18.6 mi
Overall
43231
Males
26733
M40-44
26733
30K→35K
18.6 - 21.8 mi
Overall
46423
Males
27673
M40-44
27673
35K→40K
21.8 - 24.9 mi
Overall
51811
Males
30017
M40-44
30017
40K→Finish
24.9 - 26.2 mi
Overall
55734
Males
31831
M40-44
31831
Passing Analysis
No position changes recorded for this athlete.
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