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The Course
Half Splits
Shaun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:34 | 3.11 mi | 35:54 | 11:34 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 35:38 | 11:29 | -0:05 | |
15K | 1:48:30 | 11:39 | 3.11 mi | 36:58 | 11:54 | +0:25 | |
20K | 2:26:37 | 11:48 | 3.11 mi | 38:07 | 12:17 | +0:23 | |
Half(13.10 mi) | 2:34:54 | 11:50 | 0.67 mi | 8:17 | 12:21 | +0:04 | |
25K | 3:05:51 | 11:58 | 2.43 mi | 30:57 | 12:43 | +0:22 | |
30K | 3:48:21 | 12:15 | 3.11 mi | 42:30 | 13:41 | +0:58 | |
35K | 4:30:58 | 12:28 | 3.11 mi | 42:37 | 13:44 | +0:03 | |
40K | 5:13:03 | 12:36 | 3.10 mi | 42:05 | 13:33 | -0:11 | |
Finish(26.22 mi) | 5:31:23 | 12:39 | 1.37 mi | 18:20 | 13:27 | -0:06 |
See the rest of Shaun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:39 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
2:34:54
47% of race
Time at Steady Pace
1:31:22
28% of race
Time at Slower Pace
1:25:07
26% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52044 | 31425 | 31425 | 47935 | 29777 | 29777 |
| 10K | 3.10 mi | 50471+1573 | 30847+578 | 30847+578 | 48960 | 30265 | 30265 |
| 15K | 3.11 mi | 49457+1014 | 30448+399 | 30448+399 | 47935 | 29777 | 29777 |
| 20K | 3.11 mi | 49268+189 | 30278+170 | 30278+170 | 49009 | 29957 | 29957 |
| Half(13.10 mi) | 0.67 mi | 49149+119 | 30218+60 | 30218+60 | 47414 | 29036 | 29036 |
| 25K | 2.43 mi | 48551+598 | 29915+303 | 29915+303 | 46288 | 28479 | 28479 |
| 30K | 3.11 mi | 48353+198 | 29704+211 | 29704+211 | 47690 | 28736 | 28736 |
| 35K | 3.11 mi | 47799+554 | 29333+371 | 29333+371 | 44722 | 26888 | 26888 |
| 40K | 3.10 mi | 47543+256 | 29103+230 | 29103+230 | 45623 | 27066 | 27066 |
| Finish(26.22 mi) | 1.37 mi | 47618-75 | 29079+24 | 29079+24 | 48773 | 28608 | 28608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47935
Males
29777
M60-64
29777
5K→10K
3.1 - 6.2 mi
Overall
48960
Males
30265
M60-64
30265
10K→15K
6.2 - 9.3 mi
Overall
47935
Males
29777
M60-64
29777
15K→20K
9.3 - 12.4 mi
Overall
49009
Males
29957
M60-64
29957
20K→Half
12.4 - 13.1 mi
Overall
47414
Males
29036
M60-64
29036
Half→25K
13.1 - 15.5 mi
Overall
46288
Males
28479
M60-64
28479
25K→30K
15.5 - 18.6 mi
Overall
47690
Males
28736
M60-64
28736
30K→35K
18.6 - 21.8 mi
Overall
44722
Males
26888
M60-64
26888
35K→40K
21.8 - 24.9 mi
Overall
45623
Males
27066
M60-64
27066
40K→Finish
24.9 - 26.2 mi
Overall
48773
Males
28608
M60-64
28608
Passing Analysis
No position changes recorded for this athlete.
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