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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:59 | 3.11 mi | 34:05 | 10:59 | - | |
10K | 1:08:50 | 11:05 | 3.10 mi | 34:45 | 11:12 | +0:13 | |
15K | 1:44:53 | 11:16 | 3.11 mi | 36:03 | 11:37 | +0:25 | |
20K | 2:19:55 | 11:16 | 3.11 mi | 35:02 | 11:17 | -0:20 | |
Half(13.10 mi) | 2:27:44 | 11:17 | 0.67 mi | 7:49 | 11:39 | +0:22 | |
25K | 2:55:58 | 11:20 | 2.43 mi | 28:14 | 11:36 | -0:03 | |
30K | 3:32:38 | 11:25 | 3.11 mi | 36:40 | 11:49 | +0:13 | |
35K | 4:08:56 | 11:27 | 3.11 mi | 36:18 | 11:42 | -0:07 | |
40K | 4:46:36 | 11:32 | 3.10 mi | 37:40 | 12:08 | +0:26 | |
Finish(26.22 mi) | 5:02:07 | 11:32 | 1.37 mi | 15:31 | 11:23 | -0:45 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
11:32 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
4:24:27
88% of race
Time at Steady Pace
37:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48143 | 18136 | 18136 | 46059 | 16950 | 16950 |
| 10K | 3.10 mi | 47448+695 | 17686+450 | 17686+450 | 46959 | 17390 | 17390 |
| 15K | 3.11 mi | 46827+621 | 17336+350 | 17336+350 | 46059 | 16950 | 16950 |
| 20K | 3.11 mi | 45862+965 | 16848+488 | 16848+488 | 43735 | 15900 | 15900 |
| Half(13.10 mi) | 0.67 mi | 45695+167 | 16774+74 | 16774+74 | 43706 | 16138 | 16138 |
| 25K | 2.43 mi | 44607+1088 | 16255+519 | 16255+519 | 40833 | 14723 | 14723 |
| 30K | 3.11 mi | 43233+1374 | 15630+625 | 15630+625 | 37851 | 13654 | 13654 |
| 35K | 3.11 mi | 41460+1773 | 14915+715 | 14915+715 | 32792 | 11856 | 11856 |
| 40K | 3.10 mi | 40922+538 | 14799+116 | 14799+116 | 36410 | 14026 | 14026 |
| Finish(26.22 mi) | 1.37 mi | 40674+248 | 14713+86 | 14713+86 | 34890 | 13279 | 13279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46059
Females
16950
F70-74
16950
5K→10K
3.1 - 6.2 mi
Overall
46959
Females
17390
F70-74
17390
10K→15K
6.2 - 9.3 mi
Overall
46059
Females
16950
F70-74
16950
15K→20K
9.3 - 12.4 mi
Overall
43735
Females
15900
F70-74
15900
20K→Half
12.4 - 13.1 mi
Overall
43706
Females
16138
F70-74
16138
Half→25K
13.1 - 15.5 mi
Overall
40833
Females
14723
F70-74
14723
25K→30K
15.5 - 18.6 mi
Overall
37851
Females
13654
F70-74
13654
30K→35K
18.6 - 21.8 mi
Overall
32792
Females
11856
F70-74
11856
35K→40K
21.8 - 24.9 mi
Overall
36410
Females
14026
F70-74
14026
40K→Finish
24.9 - 26.2 mi
Overall
34890
Females
13279
F70-74
13279
Passing Analysis
No position changes recorded for this athlete.
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