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The Course
Half Splits
Natalya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:16 | 3.11 mi | 31:52 | 10:16 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 30:38 | 9:52 | -0:24 | |
15K | 1:34:32 | 10:09 | 3.11 mi | 32:02 | 10:19 | +0:27 | |
20K | 2:06:09 | 10:10 | 3.11 mi | 31:37 | 10:11 | -0:08 | |
Half(13.10 mi) | 2:12:49 | 10:09 | 0.67 mi | 6:40 | 9:57 | -0:14 | |
25K | 2:38:15 | 10:12 | 2.43 mi | 25:26 | 10:27 | +0:30 | |
30K | 3:10:40 | 10:14 | 3.11 mi | 32:25 | 10:27 | 0:00 | |
35K | 3:41:54 | 10:13 | 3.11 mi | 31:14 | 10:04 | -0:23 | |
40K | 4:11:46 | 10:08 | 3.10 mi | 29:52 | 9:37 | -0:27 | |
Finish(26.22 mi) | 4:24:25 | 10:06 | 1.37 mi | 12:39 | 9:17 | -0:20 |
See the rest of Natalya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:06 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
2:22:40
54% of race
Time at Steady Pace
2:01:45
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41507 | 14225 | 14225 | 35630 | 11317 | 11317 |
| 10K | 3.10 mi | 37999+3508 | 12388+1837 | 12388+1837 | 35135 | 11045 | 11045 |
| 15K | 3.11 mi | 37068+931 | 11936+452 | 11936+452 | 35630 | 11317 | 11317 |
| 20K | 3.11 mi | 36379+689 | 11708+228 | 11708+228 | 35157 | 11353 | 11353 |
| Half(13.10 mi) | 0.67 mi | 36012+367 | 11548+160 | 11548+160 | 29972 | 9057 | 9057 |
| 25K | 2.43 mi | 35271+741 | 11302+246 | 11302+246 | 32870 | 10660 | 10660 |
| 30K | 3.11 mi | 33704+1567 | 10769+533 | 10769+533 | 28684 | 9159 | 9159 |
| 35K | 3.11 mi | 31290+2414 | 9948+821 | 9948+821 | 22206 | 6955 | 6955 |
| 40K | 3.10 mi | 29135+2155 | 9232+716 | 9232+716 | 18174 | 5823 | 5823 |
| Finish(26.22 mi) | 1.37 mi | 28408+727 | 9007+225 | 9007+225 | 17248 | 5538 | 5538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35630
Females
11317
F45-49
11317
5K→10K
3.1 - 6.2 mi
Overall
35135
Females
11045
F45-49
11045
10K→15K
6.2 - 9.3 mi
Overall
35630
Females
11317
F45-49
11317
15K→20K
9.3 - 12.4 mi
Overall
35157
Females
11353
F45-49
11353
20K→Half
12.4 - 13.1 mi
Overall
29972
Females
9057
F45-49
9057
Half→25K
13.1 - 15.5 mi
Overall
32870
Females
10660
F45-49
10660
25K→30K
15.5 - 18.6 mi
Overall
28684
Females
9159
F45-49
9159
30K→35K
18.6 - 21.8 mi
Overall
22206
Females
6955
F45-49
6955
35K→40K
21.8 - 24.9 mi
Overall
18174
Females
5823
F45-49
5823
40K→Finish
24.9 - 26.2 mi
Overall
17248
Females
5538
F45-49
5538
Passing Analysis
No position changes recorded for this athlete.
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