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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:22 | 3.11 mi | 35:17 | 11:22 | - | |
10K | 1:10:33 | 11:22 | 3.10 mi | 35:17 | 11:22 | 0:00 | |
15K | 1:45:31 | 11:20 | 3.11 mi | 34:58 | 11:16 | -0:06 | |
20K | 2:19:41 | 11:15 | 3.11 mi | 34:10 | 11:00 | -0:16 | |
Half(13.10 mi) | 2:27:10 | 11:15 | 0.67 mi | 7:29 | 11:10 | +0:10 | |
25K | 2:54:29 | 11:14 | 2.43 mi | 27:19 | 11:13 | +0:03 | |
30K | 3:34:15 | 11:30 | 3.11 mi | 39:46 | 12:48 | +1:35 | |
35K | 4:22:34 | 12:05 | 3.11 mi | 48:19 | 15:34 | +2:46 | |
40K | 5:05:31 | 12:18 | 3.10 mi | 42:57 | 13:50 | -1:44 | |
Finish(26.22 mi) | 5:22:29 | 12:19 | 1.37 mi | 16:58 | 12:27 | -1:23 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:19 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:29
54% of race
Time at Slower Pace
2:28:00
46% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50858 | 19802 | 19802 | 43628 | 15531 | 15531 |
| 10K | 3.10 mi | 49484+1374 | 18944+858 | 18944+858 | 48212 | 18180 | 18180 |
| 15K | 3.11 mi | 47305+2179 | 17623+1321 | 17623+1321 | 43628 | 15531 | 15531 |
| 20K | 3.11 mi | 45737+1568 | 16774+849 | 16774+849 | 41763 | 14789 | 14789 |
| Half(13.10 mi) | 0.67 mi | 45407+330 | 16597+177 | 16597+177 | 40261 | 14206 | 14206 |
| 25K | 2.43 mi | 43874+1533 | 15807+790 | 15807+790 | 38406 | 13446 | 13446 |
| 30K | 3.11 mi | 43823+51 | 15956-149 | 15956-149 | 43411 | 16542 | 16542 |
| 35K | 3.11 mi | 45666-1843 | 17197-1241 | 17197-1241 | 52509 | 21964 | 21964 |
| 40K | 3.10 mi | 45858-192 | 17435-238 | 17435-238 | 47232 | 19337 | 19337 |
| Finish(26.22 mi) | 1.37 mi | 45669+189 | 17382+53 | 17382+53 | 42984 | 17107 | 17107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43628
Females
15531
F18-39
15531
5K→10K
3.1 - 6.2 mi
Overall
48212
Females
18180
F18-39
18180
10K→15K
6.2 - 9.3 mi
Overall
43628
Females
15531
F18-39
15531
15K→20K
9.3 - 12.4 mi
Overall
41763
Females
14789
F18-39
14789
20K→Half
12.4 - 13.1 mi
Overall
40261
Females
14206
F18-39
14206
Half→25K
13.1 - 15.5 mi
Overall
38406
Females
13446
F18-39
13446
25K→30K
15.5 - 18.6 mi
Overall
43411
Females
16542
F18-39
16542
30K→35K
18.6 - 21.8 mi
Overall
52509
Females
21964
F18-39
21964
35K→40K
21.8 - 24.9 mi
Overall
47232
Females
19337
F18-39
19337
40K→Finish
24.9 - 26.2 mi
Overall
42984
Females
17107
F18-39
17107
Passing Analysis
No position changes recorded for this athlete.
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