Jo Rawling

Bib: 34519 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:08/mi

40:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:04/mi

1:21:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:53/mi

2:04:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:02/mi

2:48:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:14/mi

2:57:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:56/mi

3:33:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:33/mi

4:22:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:25/mi

5:16:20

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:50/mi

6:05:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:00/mi

6:24:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:57:3713:34 /mi⚡ faster

2nd Half

3:26:5715:47 /mi+16.5%

Positive split — 16.5% slower in the second half

AI Race Performance Report

Jo's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:48	13:08	3.11 mi	40:48	13:08	-
10K	1:21:22	13:06	3.10 mi	40:34	13:04	-0:04
15K	2:04:29	13:22	3.11 mi	43:07	13:53	+0:49
20K	2:48:04	13:32	3.11 mi	43:35	14:02	+0:09
Half(13.10 mi)	2:57:37	13:34	0.67 mi	9:33	14:14	+0:12
25K	3:33:59	13:47	2.43 mi	36:22	14:56	+0:42
30K	4:22:15	14:05	3.11 mi	48:16	15:33	+0:37
35K	5:16:20	14:33	3.11 mi	54:05	17:25	+1:52
40K	6:05:29	14:43	3.10 mi	49:09	15:50	-1:35
Finish(26.22 mi)	6:24:34	14:41	1.37 mi	19:05	14:00	-1:50

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:04 /mi

Average Pace

14:41 /mi

Slowest Pace

17:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:22

21% of race

Time at Steady Pace

1:55:20

30% of race

Time at Slower Pace

3:07:52

49% of race

Average Pace: 14:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	57418	24331	24331	55418	23002	23002
10K	3.10 mi	56530+888	23701+630	23701+630	55501	23026	23026
15K	3.11 mi	56148+382	23451+250	23451+250	55418	23002	23002
20K	3.11 mi	55807+341	23235+216	23235+216	54810	22718	22718
Half(13.10 mi)	0.67 mi	55742+65	23191+44	23191+44	54230	22552	22552
25K	2.43 mi	55451+291	23013+178	23013+178	53825	22250	22250
30K	3.11 mi	55333+118	22985+28	22985+28	54227	22662	22662
35K	3.11 mi	55760-427	23329-344	23329-344	56836	24399	24399
40K	3.10 mi	55763-3	23384-55	23384-55	54938	23380	23380
Finish(26.22 mi)	1.37 mi	55585+178	23278+106	23278+106	51187	21396	21396

21396

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing