Lai Kam Leung

Bib: 34500 F HK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F55-59)

#0 / 1484

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:22/mi

35:17

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:53/mi

1:12:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:25/mi

1:50:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:38/mi

2:29:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:48/mi

2:38:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:34/mi

3:11:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:32/mi

3:56:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:44/mi

4:48:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:55/mi

5:35:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:58/mi

5:55:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

2:38:3312:07 /mi⚡ faster

2nd Half

3:16:5115:01 /mi+24.2%

Positive split — 24.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:17	11:22	3.11 mi	35:17	11:22	-
10K	1:12:12	11:38	3.10 mi	36:55	11:53	+0:31
15K	1:50:45	11:53	3.11 mi	38:33	12:25	+0:32
20K	2:29:58	12:05	3.11 mi	39:13	12:38	+0:13
Half(13.10 mi)	2:38:33	12:07	0.67 mi	8:35	12:48	+0:10
25K	3:11:35	12:20	2.43 mi	33:02	13:34	+0:46
30K	3:56:42	12:42	3.11 mi	45:07	14:32	+0:58
35K	4:48:40	13:17	3.11 mi	51:58	16:44	+2:12
40K	5:35:00	13:29	3.10 mi	46:20	14:55	-1:49
Finish(26.22 mi)	5:55:24	13:34	1.37 mi	20:24	14:58	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

13:34 /mi

Slowest Pace

16:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:58

42% of race

Time at Steady Pace

41:37

12% of race

Time at Slower Pace

2:43:49

46% of race

Average Pace: 13:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	50890	19823	19823	50433	19682	19682
10K	3.10 mi	51087-197	19946-123	19946-123	51330	20188	20188
15K	3.11 mi	50815+272	19838+108	19838+108	50433	19682	19682
20K	3.11 mi	50681+134	19830+8	19830+8	50496	19929	19929
Half(13.10 mi)	0.67 mi	50561+120	19783+47	19783+47	49539	19597	19597
25K	2.43 mi	50341+220	19680+103	19680+103	49694	19762	19762
30K	3.11 mi	50561-220	19929-249	19929-249	51099	20814	20814
35K	3.11 mi	51670-1109	20746-817	20746-817	55658	23718	23718
40K	3.10 mi	51853-183	20936-190	20936-190	52281	21964	21964
Finish(26.22 mi)	1.37 mi	52101-248	21131-195	21131-195	54272	23009	23009

40K→Finish

24.9 - 26.2 mi

Top 91%

+14ft-18ft

Overall

54272

Females

23009

F55-59

23009

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#50890
5K → 10K	200200-197	#50890 → #51087
10K → 15K	200472*+272	#51087 → #50815
15K → 20K	200334*+134	#50815 → #50681
20K → Half	57177+120	#50681 → #50561
Half → 25K	200420*+220	#50561 → #50341
25K → 30K	569349-220	#50341 → #50561
30K → 35K	200103-1109	#50561 → #51670
35K → 40K	200160-183	#51670 → #51853
40K → Finish	20043-248	#51853 → #52101
TOTALS	20262258*-1211	#50890 → #52101

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing