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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:40 | 12:27 | 3.11 mi | 38:40 | 12:27 | - | |
10K | 1:18:59 | 12:43 | 3.10 mi | 40:19 | 12:59 | +0:32 | |
15K | 2:03:09 | 13:13 | 3.11 mi | 44:10 | 14:13 | +1:14 | |
20K | 2:55:03 | 14:06 | 3.11 mi | 51:54 | 16:43 | +2:30 | |
Half(13.10 mi) | 3:09:29 | 14:28 | 0.67 mi | 14:26 | 21:31 | +4:48 | |
25K | 3:55:11 | 15:09 | 2.43 mi | 45:42 | 18:46 | -2:45 | |
30K | 4:50:27 | 15:35 | 3.11 mi | 55:16 | 17:48 | -0:58 | |
35K | 5:44:38 | 15:51 | 3.11 mi | 54:11 | 17:27 | -0:21 | |
40K | 6:36:24 | 15:57 | 3.10 mi | 51:46 | 16:40 | -0:47 | |
Finish(26.22 mi) | 6:56:56 | 15:55 | 1.37 mi | 20:32 | 15:04 | -1:36 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
15:55 /mi
Slowest Pace
21:31 /mi
Segments
Time at Faster Pace
2:23:41
34% of race
Time at Steady Pace
3:33:07
51% of race
Time at Slower Pace
1:00:08
14% of race
Average Pace: 15:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55711 | 23089 | 23089 | 56187 | 23531 | 23531 |
| 10K | 3.10 mi | 55519+192 | 22998+91 | 22998+91 | 55279 | 22864 | 22864 |
| 15K | 3.11 mi | 55788-269 | 23203-205 | 23203-205 | 56187 | 23531 | 23531 |
| 20K | 3.11 mi | 57039-1251 | 24101-898 | 24101-898 | 58525 | 25211 | 25211 |
| Half(13.10 mi) | 0.67 mi | 57551-512 | 24481-380 | 24481-380 | 59584 | 25996 | 25996 |
| 25K | 2.43 mi | 57972-421 | 24781-300 | 24781-300 | 58629 | 25294 | 25294 |
| 30K | 3.11 mi | 58062-90 | 24850-69 | 24850-69 | 57917 | 24898 | 24898 |
| 35K | 3.11 mi | 58009+53 | 24842+8 | 24842+8 | 56893 | 24429 | 24429 |
| 40K | 3.10 mi | 57927+82 | 24803+39 | 24803+39 | 56626 | 24300 | 24300 |
| Finish(26.22 mi) | 1.37 mi | 57832+95 | 24747+56 | 24747+56 | 54522 | 23158 | 23158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56187
Females
23531
F18-39
23531
5K→10K
3.1 - 6.2 mi
Overall
55279
Females
22864
F18-39
22864
10K→15K
6.2 - 9.3 mi
Overall
56187
Females
23531
F18-39
23531
15K→20K
9.3 - 12.4 mi
Overall
58525
Females
25211
F18-39
25211
20K→Half
12.4 - 13.1 mi
Overall
59584
Females
25996
F18-39
25996
Half→25K
13.1 - 15.5 mi
Overall
58629
Females
25294
F18-39
25294
25K→30K
15.5 - 18.6 mi
Overall
57917
Females
24898
F18-39
24898
30K→35K
18.6 - 21.8 mi
Overall
56893
Females
24429
F18-39
24429
35K→40K
21.8 - 24.9 mi
Overall
56626
Females
24300
F18-39
24300
40K→Finish
24.9 - 26.2 mi
Overall
54522
Females
23158
F18-39
23158
Passing Analysis
No position changes recorded for this athlete.
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