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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:06 | 14:12 | 3.11 mi | 44:06 | 14:12 | - | |
10K | 1:27:57 | 14:10 | 3.10 mi | 43:51 | 14:07 | -0:05 | |
15K | 2:21:10 | 15:09 | 3.11 mi | 53:13 | 17:08 | +3:01 | |
20K | 3:08:07 | 15:09 | 3.11 mi | 46:57 | 15:07 | -2:01 | |
Half(13.10 mi) | 3:20:18 | 15:18 | 0.67 mi | 12:11 | 18:10 | +3:03 | |
25K | 4:02:29 | 15:37 | 2.43 mi | 42:11 | 17:20 | -0:50 | |
30K | 4:54:26 | 15:48 | 3.11 mi | 51:57 | 16:44 | -0:36 | |
35K | 5:39:39 | 15:38 | 3.11 mi | 45:13 | 14:34 | -2:10 | |
40K | 6:30:37 | 15:43 | 3.10 mi | 50:58 | 16:25 | +1:51 | |
Finish(26.22 mi) | 6:48:53 | 15:37 | 1.37 mi | 18:16 | 13:24 | -3:01 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:24 /mi
Average Pace
15:36 /mi
Slowest Pace
18:10 /mi
Segments
Time at Faster Pace
3:18:23
49% of race
Time at Steady Pace
2:36:08
38% of race
Time at Slower Pace
54:22
13% of race
Average Pace: 15:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58737 | 25335 | 25335 | 59209 | 25695 | 25695 |
| 10K | 3.10 mi | 58282+455 | 24988+347 | 24988+347 | 57524 | 24450 | 24450 |
| 15K | 3.11 mi | 58772-490 | 25360-372 | 25360-372 | 59209 | 25695 | 25695 |
| 20K | 3.11 mi | 58467+305 | 25129+231 | 25129+231 | 56944 | 24116 | 24116 |
| Half(13.10 mi) | 0.67 mi | 58546-79 | 25192-63 | 25192-63 | 59013 | 25609 | 25609 |
| 25K | 2.43 mi | 58488+58 | 25147+45 | 25147+45 | 57573 | 24594 | 24594 |
| 30K | 3.11 mi | 58315+173 | 25031+116 | 25031+116 | 56580 | 24056 | 24056 |
| 35K | 3.11 mi | 57739+576 | 24654+377 | 24654+377 | 48766 | 19970 | 19970 |
| 40K | 3.10 mi | 57625+114 | 24591+63 | 24591+63 | 56154 | 24045 | 24045 |
| Finish(26.22 mi) | 1.37 mi | 57423+202 | 24477+114 | 24477+114 | 48580 | 20008 | 20008 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59209
Females
25695
F18-39
25695
5K→10K
3.1 - 6.2 mi
Overall
57524
Females
24450
F18-39
24450
10K→15K
6.2 - 9.3 mi
Overall
59209
Females
25695
F18-39
25695
15K→20K
9.3 - 12.4 mi
Overall
56944
Females
24116
F18-39
24116
20K→Half
12.4 - 13.1 mi
Overall
59013
Females
25609
F18-39
25609
Half→25K
13.1 - 15.5 mi
Overall
57573
Females
24594
F18-39
24594
25K→30K
15.5 - 18.6 mi
Overall
56580
Females
24056
F18-39
24056
30K→35K
18.6 - 21.8 mi
Overall
48766
Females
19970
F18-39
19970
35K→40K
21.8 - 24.9 mi
Overall
56154
Females
24045
F18-39
24045
40K→Finish
24.9 - 26.2 mi
Overall
48580
Females
20008
F18-39
20008
Passing Analysis
No position changes recorded for this athlete.
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