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The Course
Half Splits
Malcolm's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:21 | 14:17 | 3.11 mi | 44:21 | 14:17 | - | |
10K | 1:29:42 | 14:27 | 3.10 mi | 45:21 | 14:36 | +0:19 | |
15K | 2:18:26 | 14:52 | 3.11 mi | 48:44 | 15:42 | +1:06 | |
20K | 3:02:38 | 14:42 | 3.11 mi | 44:12 | 14:14 | -1:28 | |
Half(13.10 mi) | 3:12:02 | 14:40 | 0.67 mi | 9:24 | 14:01 | -0:13 | |
25K | 3:58:25 | 15:21 | 2.43 mi | 46:23 | 19:03 | +5:02 | |
30K | 4:57:34 | 15:58 | 3.11 mi | 59:09 | 19:03 | 0:00 | |
35K | 5:41:42 | 15:43 | 3.11 mi | 44:08 | 14:13 | -4:50 | |
40K | 6:29:09 | 15:40 | 3.10 mi | 47:27 | 15:17 | +1:04 | |
Finish(26.22 mi) | 7:06:45 | 16:18 | 1.37 mi | 37:36 | 27:35 | +12:18 |
See the rest of Malcolm's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:01 /mi
Average Pace
16:17 /mi
Slowest Pace
27:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:43:37
66% of race
Time at Slower Pace
2:23:08
34% of race
Average Pace: 16:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58799 | 33345 | 33345 | 58275 | 33194 | 33194 |
| 10K | 3.10 mi | 58570+229 | 33292+53 | 33292+53 | 58142 | 33170 | 33170 |
| 15K | 3.11 mi | 58542+28 | 33273+19 | 33273+19 | 58275 | 33194 | 33194 |
| 20K | 3.11 mi | 57950+592 | 33123+150 | 33123+150 | 55320 | 32202 | 32202 |
| Half(13.10 mi) | 0.67 mi | 57805+145 | 33075+48 | 33075+48 | 53617 | 31398 | 31398 |
| 25K | 2.43 mi | 58193-388 | 33193-118 | 33193-118 | 58795 | 33305 | 33305 |
| 30K | 3.11 mi | 58462-269 | 33245-52 | 33245-52 | 58837 | 33249 | 33249 |
| 35K | 3.11 mi | 57858+604 | 33050+195 | 33050+195 | 47131 | 28021 | 28021 |
| 40K | 3.10 mi | 57557+301 | 32933+117 | 32933+117 | 53386 | 30786 | 30786 |
| Finish(26.22 mi) | 1.37 mi | 58227-670 | 33138-205 | 33138-205 | 59705 | 33550 | 33550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58275
Males
33194
M45-49
33194
5K→10K
3.1 - 6.2 mi
Overall
58142
Males
33170
M45-49
33170
10K→15K
6.2 - 9.3 mi
Overall
58275
Males
33194
M45-49
33194
15K→20K
9.3 - 12.4 mi
Overall
55320
Males
32202
M45-49
32202
20K→Half
12.4 - 13.1 mi
Overall
53617
Males
31398
M45-49
31398
Half→25K
13.1 - 15.5 mi
Overall
58795
Males
33305
M45-49
33305
25K→30K
15.5 - 18.6 mi
Overall
58837
Males
33249
M45-49
33249
30K→35K
18.6 - 21.8 mi
Overall
47131
Males
28021
M45-49
28021
35K→40K
21.8 - 24.9 mi
Overall
53386
Males
30786
M45-49
30786
40K→Finish
24.9 - 26.2 mi
Overall
59705
Males
33550
M45-49
33550
Passing Analysis
No position changes recorded for this athlete.
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