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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:43 | 13:26 | 3.11 mi | 41:43 | 13:26 | - | |
10K | 1:21:37 | 13:09 | 3.10 mi | 39:54 | 12:51 | -0:35 | |
15K | 2:06:06 | 13:32 | 3.11 mi | 44:29 | 14:20 | +1:29 | |
20K | 2:48:53 | 13:36 | 3.11 mi | 42:47 | 13:47 | -0:33 | |
Half(13.10 mi) | 2:57:54 | 13:35 | 0.67 mi | 9:01 | 13:27 | -0:20 | |
25K | 3:34:25 | 13:49 | 2.43 mi | 36:31 | 15:00 | +1:33 | |
30K | 4:21:16 | 14:01 | 3.11 mi | 46:51 | 15:05 | +0:05 | |
35K | 5:09:44 | 14:15 | 3.11 mi | 48:28 | 15:36 | +0:31 | |
40K | 5:54:57 | 14:17 | 3.10 mi | 45:13 | 14:34 | -1:02 | |
Finish(26.22 mi) | 6:14:37 | 14:18 | 1.37 mi | 19:40 | 14:26 | -0:08 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:51 /mi
Average Pace
14:18 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
2:13:25
36% of race
Time at Steady Pace
1:49:22
29% of race
Time at Slower Pace
2:11:50
35% of race
Average Pace: 14:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57890 | 24681 | 24681 | 56398 | 23671 | 23671 |
| 10K | 3.10 mi | 56616+1274 | 23762+919 | 23762+919 | 54915 | 22600 | 22600 |
| 15K | 3.11 mi | 56565+51 | 23745+17 | 23745+17 | 56398 | 23671 | 23671 |
| 20K | 3.11 mi | 55988+577 | 23362+383 | 23362+383 | 54194 | 22346 | 22346 |
| Half(13.10 mi) | 0.67 mi | 55798+190 | 23234+128 | 23234+128 | 51873 | 21042 | 21042 |
| 25K | 2.43 mi | 55536+262 | 23074+160 | 23074+160 | 53978 | 22340 | 22340 |
| 30K | 3.11 mi | 55211+325 | 22903+171 | 22903+171 | 52954 | 21919 | 21919 |
| 35K | 3.11 mi | 54945+266 | 22793+110 | 22793+110 | 52653 | 22047 | 22047 |
| 40K | 3.10 mi | 54643+302 | 22652+141 | 22652+141 | 50865 | 21212 | 21212 |
| Finish(26.22 mi) | 1.37 mi | 54602+41 | 22647+5 | 22647+5 | 52768 | 22235 | 22235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56398
Females
23671
F18-39
23671
5K→10K
3.1 - 6.2 mi
Overall
54915
Females
22600
F18-39
22600
10K→15K
6.2 - 9.3 mi
Overall
56398
Females
23671
F18-39
23671
15K→20K
9.3 - 12.4 mi
Overall
54194
Females
22346
F18-39
22346
20K→Half
12.4 - 13.1 mi
Overall
51873
Females
21042
F18-39
21042
Half→25K
13.1 - 15.5 mi
Overall
53978
Females
22340
F18-39
22340
25K→30K
15.5 - 18.6 mi
Overall
52954
Females
21919
F18-39
21919
30K→35K
18.6 - 21.8 mi
Overall
52653
Females
22047
F18-39
22047
35K→40K
21.8 - 24.9 mi
Overall
50865
Females
21212
F18-39
21212
40K→Finish
24.9 - 26.2 mi
Overall
52768
Females
22235
F18-39
22235
Passing Analysis
No position changes recorded for this athlete.
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