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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:30 | 3.11 mi | 35:42 | 11:30 | - | |
10K | 1:12:18 | 11:39 | 3.10 mi | 36:36 | 11:47 | +0:17 | |
15K | 1:58:35 | 12:44 | 3.11 mi | 46:17 | 14:54 | +3:07 | |
20K | 3:05:58 | 14:58 | 3.11 mi | 1:07:23 | 21:42 | +6:48 | |
Half(13.10 mi) | 3:15:10 | 14:54 | 0.67 mi | 9:12 | 13:43 | -7:59 | |
25K | 3:52:20 | 14:58 | 2.43 mi | 37:10 | 15:16 | +1:33 | |
30K | 4:40:32 | 15:03 | 3.11 mi | 48:12 | 15:31 | +0:15 | |
35K | 5:32:20 | 15:17 | 3.11 mi | 51:48 | 16:41 | +1:10 | |
40K | 6:18:40 | 15:15 | 3.10 mi | 46:20 | 14:55 | -1:46 | |
Finish(26.22 mi) | 6:39:17 | 15:15 | 1.37 mi | 20:37 | 15:07 | +0:12 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
15:14 /mi
Slowest Pace
21:42 /mi
Segments
Time at Faster Pace
1:21:30
20% of race
Time at Steady Pace
3:18:36
50% of race
Time at Slower Pace
1:59:11
30% of race
Average Pace: 15:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51687 | 20327 | 20327 | 57329 | 24313 | 24313 |
| 10K | 3.10 mi | 51186+501 | 20018+309 | 20018+309 | 50864 | 19874 | 19874 |
| 15K | 3.11 mi | 54361-3175 | 22209-2191 | 22209-2191 | 57329 | 24313 | 24313 |
| 20K | 3.11 mi | 58275-3914 | 24990-2781 | 24990-2781 | 59703 | 26057 | 26057 |
| Half(13.10 mi) | 0.67 mi | 58124+151 | 24888+102 | 24888+102 | 52765 | 21619 | 21619 |
| 25K | 2.43 mi | 57708+416 | 24594+294 | 24594+294 | 54627 | 22749 | 22749 |
| 30K | 3.11 mi | 57340+368 | 24372+222 | 24372+222 | 54187 | 22636 | 22636 |
| 35K | 3.11 mi | 57216+124 | 24315+57 | 24315+57 | 55553 | 23667 | 23667 |
| 40K | 3.10 mi | 56873+343 | 24108+207 | 24108+207 | 52284 | 21967 | 21967 |
| Finish(26.22 mi) | 1.37 mi | 56800+73 | 24075+33 | 24075+33 | 54675 | 23245 | 23245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57329
Females
24313
F50-54
24313
5K→10K
3.1 - 6.2 mi
Overall
50864
Females
19874
F50-54
19874
10K→15K
6.2 - 9.3 mi
Overall
57329
Females
24313
F50-54
24313
15K→20K
9.3 - 12.4 mi
Overall
59703
Females
26057
F50-54
26057
20K→Half
12.4 - 13.1 mi
Overall
52765
Females
21619
F50-54
21619
Half→25K
13.1 - 15.5 mi
Overall
54627
Females
22749
F50-54
22749
25K→30K
15.5 - 18.6 mi
Overall
54187
Females
22636
F50-54
22636
30K→35K
18.6 - 21.8 mi
Overall
55553
Females
23667
F50-54
23667
35K→40K
21.8 - 24.9 mi
Overall
52284
Females
21967
F50-54
21967
40K→Finish
24.9 - 26.2 mi
Overall
54675
Females
23245
F50-54
23245
Passing Analysis
No position changes recorded for this athlete.
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