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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:06 | 13:14 | 3.11 mi | 41:06 | 13:14 | - | |
10K | 1:26:03 | 13:51 | 3.10 mi | 44:57 | 14:29 | +1:15 | |
15K | 2:13:36 | 14:21 | 3.11 mi | 47:33 | 15:19 | +0:50 | |
20K | 3:01:22 | 14:36 | 3.11 mi | 47:46 | 15:23 | +0:04 | |
Half(13.10 mi) | 3:12:04 | 14:40 | 0.67 mi | 10:42 | 15:57 | +0:34 | |
25K | 3:55:56 | 15:12 | 2.43 mi | 43:52 | 18:01 | +2:04 | |
30K | 4:45:18 | 15:19 | 3.11 mi | 49:22 | 15:54 | -2:07 | |
35K | 5:36:53 | 15:30 | 3.11 mi | 51:35 | 16:37 | +0:43 | |
40K | 6:31:36 | 15:46 | 3.10 mi | 54:43 | 17:37 | +1:00 | |
Finish(26.22 mi) | 6:56:23 | 15:54 | 1.37 mi | 24:47 | 18:11 | +0:34 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:14 /mi
Average Pace
15:54 /mi
Slowest Pace
18:11 /mi
Segments
Time at Faster Pace
1:26:03
21% of race
Time at Steady Pace
3:26:58
50% of race
Time at Slower Pace
2:03:22
30% of race
Average Pace: 15:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57599 | 24464 | 24464 | 57886 | 24718 | 24718 |
| 10K | 3.10 mi | 57871-272 | 24681-217 | 24681-217 | 57964 | 24774 | 24774 |
| 15K | 3.11 mi | 57985-114 | 24770-89 | 24770-89 | 57886 | 24718 | 24718 |
| 20K | 3.11 mi | 57817+168 | 24659+111 | 24659+111 | 57300 | 24347 | 24347 |
| Half(13.10 mi) | 0.67 mi | 57809+8 | 24659 | 24659 | 57405 | 24575 | 24575 |
| 25K | 2.43 mi | 58033-224 | 24823-164 | 24823-164 | 58178 | 24988 | 24988 |
| 30K | 3.11 mi | 57701+332 | 24599+224 | 24599+224 | 55114 | 23193 | 23193 |
| 35K | 3.11 mi | 57551+150 | 24529+70 | 24529+70 | 55394 | 23587 | 23587 |
| 40K | 3.10 mi | 57673-122 | 24625-96 | 24625-96 | 57880 | 24982 | 24982 |
| Finish(26.22 mi) | 1.37 mi | 57803-130 | 24725-100 | 24725-100 | 58617 | 25444 | 25444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57886
Females
24718
F18-39
24718
5K→10K
3.1 - 6.2 mi
Overall
57964
Females
24774
F18-39
24774
10K→15K
6.2 - 9.3 mi
Overall
57886
Females
24718
F18-39
24718
15K→20K
9.3 - 12.4 mi
Overall
57300
Females
24347
F18-39
24347
20K→Half
12.4 - 13.1 mi
Overall
57405
Females
24575
F18-39
24575
Half→25K
13.1 - 15.5 mi
Overall
58178
Females
24988
F18-39
24988
25K→30K
15.5 - 18.6 mi
Overall
55114
Females
23193
F18-39
23193
30K→35K
18.6 - 21.8 mi
Overall
55394
Females
23587
F18-39
23587
35K→40K
21.8 - 24.9 mi
Overall
57880
Females
24982
F18-39
24982
40K→Finish
24.9 - 26.2 mi
Overall
58617
Females
25444
F18-39
25444
Passing Analysis
No position changes recorded for this athlete.
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