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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:04 | 3.11 mi | 37:27 | 12:04 | - | |
10K | 1:16:30 | 12:19 | 3.10 mi | 39:03 | 12:35 | +0:31 | |
15K | 1:59:05 | 12:47 | 3.11 mi | 42:35 | 13:43 | +1:08 | |
20K | 2:41:41 | 13:01 | 3.11 mi | 42:36 | 13:43 | 0:00 | |
Half(13.10 mi) | 2:51:53 | 13:08 | 0.67 mi | 10:12 | 15:12 | +1:29 | |
25K | 3:29:55 | 13:31 | 2.43 mi | 38:02 | 15:37 | +0:25 | |
30K | 4:18:26 | 13:52 | 3.11 mi | 48:31 | 15:37 | 0:00 | |
35K | 5:07:35 | 14:09 | 3.11 mi | 49:09 | 15:50 | +0:13 | |
40K | 5:52:17 | 14:11 | 3.10 mi | 44:42 | 14:24 | -1:26 | |
Finish(26.22 mi) | 6:09:59 | 14:08 | 1.37 mi | 17:42 | 12:59 | -1:25 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
14:07 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
2:59:23
48% of race
Time at Steady Pace
44:42
12% of race
Time at Slower Pace
2:25:54
39% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54283 | 22094 | 22094 | 54949 | 22682 | 22682 |
| 10K | 3.10 mi | 54159+124 | 22029+65 | 22029+65 | 54013 | 21997 | 21997 |
| 15K | 3.11 mi | 54534-375 | 22321-292 | 22321-292 | 54949 | 22682 | 22682 |
| 20K | 3.11 mi | 54433+101 | 22299+22 | 22299+22 | 54027 | 22241 | 22241 |
| Half(13.10 mi) | 0.67 mi | 54591-158 | 22424-125 | 22424-125 | 56309 | 23856 | 23856 |
| 25K | 2.43 mi | 54744-153 | 22546-122 | 22546-122 | 55309 | 23173 | 23173 |
| 30K | 3.11 mi | 54771-27 | 22615-69 | 22615-69 | 54417 | 22774 | 22774 |
| 35K | 3.11 mi | 54678+93 | 22637-22 | 22637-22 | 53338 | 22438 | 22438 |
| 40K | 3.10 mi | 54321+357 | 22469+168 | 22469+168 | 50139 | 20816 | 20816 |
| Finish(26.22 mi) | 1.37 mi | 54062+259 | 22329+140 | 22329+140 | 46367 | 18850 | 18850 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54949
Females
22682
F45-49
22682
5K→10K
3.1 - 6.2 mi
Overall
54013
Females
21997
F45-49
21997
10K→15K
6.2 - 9.3 mi
Overall
54949
Females
22682
F45-49
22682
15K→20K
9.3 - 12.4 mi
Overall
54027
Females
22241
F45-49
22241
20K→Half
12.4 - 13.1 mi
Overall
56309
Females
23856
F45-49
23856
Half→25K
13.1 - 15.5 mi
Overall
55309
Females
23173
F45-49
23173
25K→30K
15.5 - 18.6 mi
Overall
54417
Females
22774
F45-49
22774
30K→35K
18.6 - 21.8 mi
Overall
53338
Females
22438
F45-49
22438
35K→40K
21.8 - 24.9 mi
Overall
50139
Females
20816
F45-49
20816
40K→Finish
24.9 - 26.2 mi
Overall
46367
Females
18850
F45-49
18850
Passing Analysis
No position changes recorded for this athlete.
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