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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:35 | 14:02 | 3.11 mi | 43:35 | 14:02 | - | |
10K | 1:33:52 | 15:07 | 3.10 mi | 50:17 | 16:12 | +2:10 | |
15K | 2:48:59 | 18:08 | 3.11 mi | 1:15:07 | 24:11 | +7:59 | |
20K | 3:42:55 | 17:57 | 3.11 mi | 53:56 | 17:22 | -6:49 | |
Half(13.10 mi) | 3:54:29 | 17:55 | 0.67 mi | 11:34 | 17:15 | -0:07 | |
25K | 4:39:21 | 17:59 | 2.43 mi | 44:52 | 18:26 | +1:11 | |
30K | 5:37:31 | 18:07 | 3.11 mi | 58:10 | 18:44 | +0:18 | |
35K | 6:39:52 | 18:24 | 3.11 mi | 1:02:21 | 20:05 | +1:21 | |
40K | 7:44:46 | 18:42 | 3.10 mi | 1:04:54 | 20:54 | +0:49 | |
Finish(26.22 mi) | 8:10:50 | 18:45 | 1.37 mi | 26:04 | 19:07 | -1:47 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:02 /mi
Average Pace
18:44 /mi
Slowest Pace
24:11 /mi
Segments
Time at Faster Pace
2:39:22
32% of race
Time at Steady Pace
2:09:06
26% of race
Time at Slower Pace
3:22:22
41% of race
Average Pace: 18:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58595 | 25226 | 25226 | 59770 | 26105 | 26105 |
| 10K | 3.10 mi | 59034-439 | 25556-330 | 25556-330 | 59244 | 25712 | 25712 |
| 15K | 3.11 mi | 59692-658 | 26050-494 | 26050-494 | 59770 | 26105 | 26105 |
| 20K | 3.11 mi | 59625+67 | 26003+47 | 26003+47 | 58940 | 25516 | 25516 |
| Half(13.10 mi) | 0.67 mi | 59616+9 | 25995+8 | 25995+8 | 58571 | 25320 | 25320 |
| 25K | 2.43 mi | 59559+57 | 25946+49 | 25946+49 | 58452 | 25172 | 25172 |
| 30K | 3.11 mi | 59519+40 | 25918+28 | 25918+28 | 58666 | 25387 | 25387 |
| 35K | 3.11 mi | 59506+13 | 25913+5 | 25913+5 | 59127 | 25726 | 25726 |
| 40K | 3.10 mi | 59536-30 | 25934-21 | 25934-21 | 59412 | 25889 | 25889 |
| Finish(26.22 mi) | 1.37 mi | 59532+4 | 25926+8 | 25926+8 | 59066 | 25706 | 25706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59770
Females
26105
F18-39
26105
5K→10K
3.1 - 6.2 mi
Overall
59244
Females
25712
F18-39
25712
10K→15K
6.2 - 9.3 mi
Overall
59770
Females
26105
F18-39
26105
15K→20K
9.3 - 12.4 mi
Overall
58940
Females
25516
F18-39
25516
20K→Half
12.4 - 13.1 mi
Overall
58571
Females
25320
F18-39
25320
Half→25K
13.1 - 15.5 mi
Overall
58452
Females
25172
F18-39
25172
25K→30K
15.5 - 18.6 mi
Overall
58666
Females
25387
F18-39
25387
30K→35K
18.6 - 21.8 mi
Overall
59127
Females
25726
F18-39
25726
35K→40K
21.8 - 24.9 mi
Overall
59412
Females
25889
F18-39
25889
40K→Finish
24.9 - 26.2 mi
Overall
59066
Females
25706
F18-39
25706
Passing Analysis
No position changes recorded for this athlete.
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