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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 48:41 | 15:41 | 3.11 mi | 48:41 | 15:41 | - | |
10K | 1:37:40 | 15:44 | 3.10 mi | 48:59 | 15:46 | +0:05 | |
15K | 2:31:52 | 16:18 | 3.11 mi | 54:12 | 17:27 | +1:41 | |
20K | 3:26:22 | 16:37 | 3.11 mi | 54:30 | 17:33 | +0:06 | |
Half(13.10 mi) | 3:37:49 | 16:38 | 0.67 mi | 11:27 | 17:04 | -0:29 | |
25K | 4:20:08 | 16:45 | 2.43 mi | 42:19 | 17:23 | +0:19 | |
30K | 5:14:31 | 16:53 | 3.11 mi | 54:23 | 17:31 | +0:08 | |
35K | 6:06:13 | 16:51 | 3.11 mi | 51:42 | 16:39 | -0:52 | |
40K | 6:55:03 | 16:42 | 3.10 mi | 48:50 | 15:44 | -0:55 | |
Finish(26.22 mi) | 7:15:08 | 16:37 | 1.37 mi | 20:05 | 14:44 | -1:00 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:44 /mi
Average Pace
16:36 /mi
Slowest Pace
17:33 /mi
Segments
Time at Faster Pace
2:46:35
38% of race
Time at Steady Pace
1:45:28
24% of race
Time at Slower Pace
2:43:05
37% of race
Average Pace: 16:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59451 | 25877 | 25877 | 59321 | 25782 | 25782 |
| 10K | 3.10 mi | 59313+138 | 25764+113 | 25764+113 | 59024 | 25549 | 25549 |
| 15K | 3.11 mi | 59351-38 | 25785-21 | 25785-21 | 59321 | 25782 | 25782 |
| 20K | 3.11 mi | 59317+34 | 25761+24 | 25761+24 | 59015 | 25558 | 25558 |
| Half(13.10 mi) | 0.67 mi | 59300+17 | 25753+8 | 25753+8 | 58467 | 25257 | 25257 |
| 25K | 2.43 mi | 59203+97 | 25681+72 | 25681+72 | 57622 | 24629 | 24629 |
| 30K | 3.11 mi | 59112+91 | 25617+64 | 25617+64 | 57599 | 24689 | 24689 |
| 35K | 3.11 mi | 58918+194 | 25480+137 | 25480+137 | 55480 | 23633 | 23633 |
| 40K | 3.10 mi | 58671+247 | 25305+175 | 25305+175 | 54693 | 23243 | 23243 |
| Finish(26.22 mi) | 1.37 mi | 58542+129 | 25213+92 | 25213+92 | 53673 | 22695 | 22695 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59321
Females
25782
F18-39
25782
5K→10K
3.1 - 6.2 mi
Overall
59024
Females
25549
F18-39
25549
10K→15K
6.2 - 9.3 mi
Overall
59321
Females
25782
F18-39
25782
15K→20K
9.3 - 12.4 mi
Overall
59015
Females
25558
F18-39
25558
20K→Half
12.4 - 13.1 mi
Overall
58467
Females
25257
F18-39
25257
Half→25K
13.1 - 15.5 mi
Overall
57622
Females
24629
F18-39
24629
25K→30K
15.5 - 18.6 mi
Overall
57599
Females
24689
F18-39
24689
30K→35K
18.6 - 21.8 mi
Overall
55480
Females
23633
F18-39
23633
35K→40K
21.8 - 24.9 mi
Overall
54693
Females
23243
F18-39
23243
40K→Finish
24.9 - 26.2 mi
Overall
53673
Females
22695
F18-39
22695
Passing Analysis
No position changes recorded for this athlete.
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