Lara Vafiadis

Bib: 34345 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:30/mi

38:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:29/mi

1:17:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:24/mi

1:59:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:31/mi

2:41:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:49/mi

2:50:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:40/mi

3:26:09

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:23/mi

4:10:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:24/mi

4:58:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:05/mi

5:48:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:58/mi

6:08:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:50:2613:01 /mi⚡ faster

2nd Half

3:18:3315:08 /mi+16.5%

Positive split — 16.5% slower in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:49	12:30	3.11 mi	38:49	12:30	-
10K	1:17:35	12:30	3.10 mi	38:46	12:29	-0:01
15K	1:59:12	12:48	3.11 mi	41:37	13:24	+0:55
20K	2:41:10	12:59	3.11 mi	41:58	13:31	+0:07
Half(13.10 mi)	2:50:26	13:01	0.67 mi	9:16	13:49	+0:18
25K	3:26:09	13:17	2.43 mi	35:43	14:40	+0:51
30K	4:10:50	13:28	3.11 mi	44:41	14:23	-0:17
35K	4:58:38	13:44	3.11 mi	47:48	15:24	+1:01
40K	5:48:35	14:02	3.10 mi	49:57	16:05	+0:41
Finish(26.22 mi)	6:08:59	14:05	1.37 mi	20:24	14:58	-1:07

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:29 /mi

Average Pace

14:05 /mi

Slowest Pace

16:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:10

44% of race

Time at Steady Pace

1:29:40

24% of race

Time at Slower Pace

1:58:09

32% of race

Average Pace: 14:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	55846	23186	23186	54122	22133	22133
10K	3.10 mi	54785+1061	22467+719	22467+719	53720	21799	21799
15K	3.11 mi	54583+202	22357+110	22357+110	54122	22133	22133
20K	3.11 mi	54288+295	22192+165	22192+165	53477	21895	21895
Half(13.10 mi)	0.67 mi	54232+56	22186+6	22186+6	53066	21807	21807
25K	2.43 mi	54008+224	22094+92	22094+92	53121	21834	21834
30K	3.11 mi	53500+508	21827+267	21827+267	50567	20530	20530
35K	3.11 mi	53376+124	21838-11	21838-11	51974	21695	21695
40K	3.10 mi	53903-527	22221-383	22221-383	55499	23695	23695
Finish(26.22 mi)	1.37 mi	53954-51	22256-35	22256-35	54275	23012	23012

23012

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing