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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 32:45 | 10:33 | +0:36 | |
15K | 1:37:54 | 10:31 | 3.11 mi | 34:15 | 11:02 | +0:29 | |
20K | 2:10:53 | 10:32 | 3.11 mi | 32:59 | 10:37 | -0:25 | |
Half(13.10 mi) | 2:18:10 | 10:33 | 0.67 mi | 7:17 | 10:52 | +0:15 | |
25K | 2:45:04 | 10:38 | 2.43 mi | 26:54 | 11:03 | +0:11 | |
30K | 3:20:35 | 10:46 | 3.11 mi | 35:31 | 11:26 | +0:23 | |
35K | 3:56:14 | 10:52 | 3.11 mi | 35:39 | 11:29 | +0:03 | |
40K | 4:30:05 | 10:52 | 3.10 mi | 33:51 | 10:54 | -0:35 | |
Finish(26.22 mi) | 4:45:10 | 10:54 | 1.37 mi | 15:05 | 11:04 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:53 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:17:46
48% of race
Time at Steady Pace
2:27:24
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38054 | 25590 | 25590 | 41819 | 27240 | 27240 |
| 10K | 3.10 mi | 39887-1833 | 26486-896 | 26486-896 | 41651 | 27249 | 27249 |
| 15K | 3.11 mi | 40539-652 | 26753-267 | 26753-267 | 41819 | 27240 | 27240 |
| 20K | 3.11 mi | 39907+632 | 26360+393 | 26360+393 | 38787 | 25545 | 25545 |
| Half(13.10 mi) | 0.67 mi | 39722+185 | 26228+132 | 26228+132 | 37754 | 24850 | 24850 |
| 25K | 2.43 mi | 39130+592 | 25849+379 | 25849+379 | 37245 | 24339 | 24339 |
| 30K | 3.11 mi | 38281+849 | 25228+621 | 25228+621 | 35518 | 23017 | 23017 |
| 35K | 3.11 mi | 37102+1179 | 24426+802 | 24426+802 | 31483 | 20247 | 20247 |
| 40K | 3.10 mi | 35690+1412 | 23499+927 | 23499+927 | 27191 | 17439 | 17439 |
| Finish(26.22 mi) | 1.37 mi | 35414+276 | 23272+227 | 23272+227 | 32076 | 20079 | 20079 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41819
Males
27240
M60-64
27240
5K→10K
3.1 - 6.2 mi
Overall
41651
Males
27249
M60-64
27249
10K→15K
6.2 - 9.3 mi
Overall
41819
Males
27240
M60-64
27240
15K→20K
9.3 - 12.4 mi
Overall
38787
Males
25545
M60-64
25545
20K→Half
12.4 - 13.1 mi
Overall
37754
Males
24850
M60-64
24850
Half→25K
13.1 - 15.5 mi
Overall
37245
Males
24339
M60-64
24339
25K→30K
15.5 - 18.6 mi
Overall
35518
Males
23017
M60-64
23017
30K→35K
18.6 - 21.8 mi
Overall
31483
Males
20247
M60-64
20247
35K→40K
21.8 - 24.9 mi
Overall
27191
Males
17439
M60-64
17439
40K→Finish
24.9 - 26.2 mi
Overall
32076
Males
20079
M60-64
20079
Passing Analysis
No position changes recorded for this athlete.
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