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The Course
Half Splits
Nichola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:36 | 14:41 | 3.11 mi | 45:36 | 14:41 | - | |
10K | 1:30:27 | 14:34 | 3.10 mi | 44:51 | 14:27 | -0:14 | |
15K | 2:18:29 | 14:52 | 3.11 mi | 48:02 | 15:28 | +1:01 | |
20K | 3:07:23 | 15:05 | 3.11 mi | 48:54 | 15:45 | +0:17 | |
Half(13.10 mi) | 3:19:51 | 15:16 | 0.67 mi | 12:28 | 18:35 | +2:50 | |
25K | 4:09:25 | 16:04 | 2.43 mi | 49:34 | 20:21 | +1:46 | |
30K | 5:06:17 | 16:26 | 3.11 mi | 56:52 | 18:19 | -2:02 | |
35K | 6:03:08 | 16:42 | 3.11 mi | 56:51 | 18:18 | -0:01 | |
40K | 7:09:55 | 17:18 | 3.10 mi | 1:06:47 | 21:30 | +3:12 | |
Finish(26.22 mi) | 7:41:07 | 17:36 | 1.37 mi | 31:12 | 22:53 | +1:23 |
See the rest of Nichola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:27 /mi
Average Pace
17:36 /mi
Slowest Pace
22:53 /mi
Segments
Time at Faster Pace
3:07:23
41% of race
Time at Steady Pace
2:06:11
27% of race
Time at Slower Pace
2:27:33
32% of race
Average Pace: 17:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59047 | 25572 | 25572 | 58056 | 24844 | 24844 |
| 10K | 3.10 mi | 58667+380 | 25282+290 | 25282+290 | 57926 | 24741 | 24741 |
| 15K | 3.11 mi | 58554+113 | 25206+76 | 25206+76 | 58056 | 24844 | 24844 |
| 20K | 3.11 mi | 58420+134 | 25099+107 | 25099+107 | 57714 | 24643 | 24643 |
| Half(13.10 mi) | 0.67 mi | 58517-97 | 25173-74 | 25173-74 | 59175 | 25718 | 25718 |
| 25K | 2.43 mi | 58823-306 | 25401-228 | 25401-228 | 59256 | 25744 | 25744 |
| 30K | 3.11 mi | 58843-20 | 25418-17 | 25418-17 | 58376 | 25197 | 25197 |
| 35K | 3.11 mi | 58812+31 | 25401+17 | 25401+17 | 57943 | 25023 | 25023 |
| 40K | 3.10 mi | 59072-260 | 25592-191 | 25592-191 | 59484 | 25937 | 25937 |
| Finish(26.22 mi) | 1.37 mi | 59187-115 | 25683-91 | 25683-91 | 59560 | 25988 | 25988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58056
Females
24844
F45-49
24844
5K→10K
3.1 - 6.2 mi
Overall
57926
Females
24741
F45-49
24741
10K→15K
6.2 - 9.3 mi
Overall
58056
Females
24844
F45-49
24844
15K→20K
9.3 - 12.4 mi
Overall
57714
Females
24643
F45-49
24643
20K→Half
12.4 - 13.1 mi
Overall
59175
Females
25718
F45-49
25718
Half→25K
13.1 - 15.5 mi
Overall
59256
Females
25744
F45-49
25744
25K→30K
15.5 - 18.6 mi
Overall
58376
Females
25197
F45-49
25197
30K→35K
18.6 - 21.8 mi
Overall
57943
Females
25023
F45-49
25023
35K→40K
21.8 - 24.9 mi
Overall
59484
Females
25937
F45-49
25937
40K→Finish
24.9 - 26.2 mi
Overall
59560
Females
25988
F45-49
25988
Passing Analysis
No position changes recorded for this athlete.
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