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The Course
Half Splits
Aoife's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:15 | 13:56 | 3.11 mi | 43:15 | 13:56 | - | |
10K | 1:25:12 | 13:43 | 3.10 mi | 41:57 | 13:31 | -0:25 | |
15K | 2:08:51 | 13:50 | 3.11 mi | 43:39 | 14:03 | +0:32 | |
20K | 2:52:30 | 13:53 | 3.11 mi | 43:39 | 14:03 | 0:00 | |
Half(13.10 mi) | 3:02:13 | 13:55 | 0.67 mi | 9:43 | 14:29 | +0:26 | |
25K | 3:39:03 | 14:07 | 2.43 mi | 36:50 | 15:08 | +0:39 | |
30K | 4:27:58 | 14:23 | 3.11 mi | 48:55 | 15:45 | +0:37 | |
35K | 5:17:33 | 14:37 | 3.11 mi | 49:35 | 15:58 | +0:13 | |
40K | 6:07:06 | 14:47 | 3.10 mi | 49:33 | 15:57 | -0:01 | |
Finish(26.22 mi) | 6:28:09 | 14:49 | 1.37 mi | 21:03 | 15:27 | -0:30 |
See the rest of Aoife's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:31 /mi
Average Pace
14:49 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
3:02:13
47% of race
Time at Steady Pace
1:46:48
28% of race
Time at Slower Pace
1:39:08
26% of race
Average Pace: 14:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58496 | 25145 | 25145 | 55805 | 23270 | 23270 |
| 10K | 3.10 mi | 57671+825 | 24531+614 | 24531+614 | 56506 | 23725 | 23725 |
| 15K | 3.11 mi | 57171+500 | 24168+363 | 24168+363 | 55805 | 23270 | 23270 |
| 20K | 3.11 mi | 56662+509 | 23844+324 | 23844+324 | 54867 | 22761 | 22761 |
| Half(13.10 mi) | 0.67 mi | 56590+72 | 23800+44 | 23800+44 | 54884 | 22958 | 22958 |
| 25K | 2.43 mi | 56243+347 | 23580+220 | 23580+220 | 54310 | 22555 | 22555 |
| 30K | 3.11 mi | 56130+113 | 23526+54 | 23526+54 | 54766 | 22976 | 22976 |
| 35K | 3.11 mi | 55914+216 | 23430+96 | 23430+96 | 53742 | 22656 | 22656 |
| 40K | 3.10 mi | 55914 | 23473-43 | 23473-43 | 55243 | 23553 | 23553 |
| Finish(26.22 mi) | 1.37 mi | 55930-16 | 23508-35 | 23508-35 | 55401 | 23655 | 23655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55805
Females
23270
F40-44
23270
5K→10K
3.1 - 6.2 mi
Overall
56506
Females
23725
F40-44
23725
10K→15K
6.2 - 9.3 mi
Overall
55805
Females
23270
F40-44
23270
15K→20K
9.3 - 12.4 mi
Overall
54867
Females
22761
F40-44
22761
20K→Half
12.4 - 13.1 mi
Overall
54884
Females
22958
F40-44
22958
Half→25K
13.1 - 15.5 mi
Overall
54310
Females
22555
F40-44
22555
25K→30K
15.5 - 18.6 mi
Overall
54766
Females
22976
F40-44
22976
30K→35K
18.6 - 21.8 mi
Overall
53742
Females
22656
F40-44
22656
35K→40K
21.8 - 24.9 mi
Overall
55243
Females
23553
F40-44
23553
40K→Finish
24.9 - 26.2 mi
Overall
55401
Females
23655
F40-44
23655
Passing Analysis
No position changes recorded for this athlete.
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