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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:10 | 11:39 | 3.11 mi | 36:10 | 11:39 | - | |
10K | 1:11:29 | 11:31 | 3.10 mi | 35:19 | 11:23 | -0:16 | |
15K | 1:48:12 | 11:37 | 3.11 mi | 36:43 | 11:50 | +0:27 | |
20K | 2:25:48 | 11:44 | 3.11 mi | 37:36 | 12:07 | +0:17 | |
Half(13.10 mi) | 2:33:27 | 11:43 | 0.67 mi | 7:39 | 11:24 | -0:43 | |
25K | 3:04:55 | 11:55 | 2.43 mi | 31:28 | 12:56 | +1:32 | |
30K | 4:00:40 | 12:55 | 3.11 mi | 55:45 | 17:57 | +5:01 | |
35K | 4:50:29 | 13:22 | 3.11 mi | 49:49 | 16:03 | -1:54 | |
40K | 5:33:38 | 13:26 | 3.10 mi | 43:09 | 13:54 | -2:09 | |
Finish(26.22 mi) | 5:52:05 | 13:27 | 1.37 mi | 18:27 | 13:32 | -0:22 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
13:26 /mi
Slowest Pace
17:57 /mi
Segments
Time at Faster Pace
1:55:51
33% of race
Time at Steady Pace
2:10:40
37% of race
Time at Slower Pace
1:45:34
30% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52476 | 20847 | 20847 | 47472 | 17818 | 17818 |
| 10K | 3.10 mi | 50435+2041 | 19540+1307 | 19540+1307 | 48327 | 18254 | 18254 |
| 15K | 3.11 mi | 49256+1179 | 18822+718 | 18822+718 | 47472 | 17818 | 17818 |
| 20K | 3.11 mi | 48934+322 | 18726+96 | 18726+96 | 48278 | 18564 | 18564 |
| Half(13.10 mi) | 0.67 mi | 48533+401 | 18474+252 | 18474+252 | 42079 | 15232 | 15232 |
| 25K | 2.43 mi | 48229+304 | 18388+86 | 18388+86 | 47217 | 18313 | 18313 |
| 30K | 3.11 mi | 51508-3279 | 20549-2161 | 20549-2161 | 58060 | 24991 | 24991 |
| 35K | 3.11 mi | 52024-516 | 20974-425 | 20974-425 | 53976 | 22792 | 22792 |
| 40K | 3.10 mi | 51640+384 | 20806+168 | 20806+168 | 47572 | 19506 | 19506 |
| Finish(26.22 mi) | 1.37 mi | 51549+91 | 20780+26 | 20780+26 | 49219 | 20338 | 20338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47472
Females
17818
F40-44
17818
5K→10K
3.1 - 6.2 mi
Overall
48327
Females
18254
F40-44
18254
10K→15K
6.2 - 9.3 mi
Overall
47472
Females
17818
F40-44
17818
15K→20K
9.3 - 12.4 mi
Overall
48278
Females
18564
F40-44
18564
20K→Half
12.4 - 13.1 mi
Overall
42079
Females
15232
F40-44
15232
Half→25K
13.1 - 15.5 mi
Overall
47217
Females
18313
F40-44
18313
25K→30K
15.5 - 18.6 mi
Overall
58060
Females
24991
F40-44
24991
30K→35K
18.6 - 21.8 mi
Overall
53976
Females
22792
F40-44
22792
35K→40K
21.8 - 24.9 mi
Overall
47572
Females
19506
F40-44
19506
40K→Finish
24.9 - 26.2 mi
Overall
49219
Females
20338
F40-44
20338
Passing Analysis
No position changes recorded for this athlete.
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