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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:47 | 12:29 | 3.11 mi | 38:47 | 12:29 | - | |
10K | 1:17:03 | 12:24 | 3.10 mi | 38:16 | 12:20 | -0:09 | |
15K | 1:55:05 | 12:21 | 3.11 mi | 38:02 | 12:15 | -0:05 | |
20K | 2:31:55 | 12:14 | 3.11 mi | 36:50 | 11:52 | -0:23 | |
Half(13.10 mi) | 2:39:51 | 12:13 | 0.67 mi | 7:56 | 11:50 | -0:02 | |
25K | 3:08:15 | 12:08 | 2.43 mi | 28:24 | 11:40 | -0:10 | |
30K | 3:44:29 | 12:03 | 3.11 mi | 36:14 | 11:40 | 0:00 | |
35K | 4:19:39 | 11:57 | 3.11 mi | 35:10 | 11:20 | -0:20 | |
40K | 4:55:06 | 11:53 | 3.10 mi | 35:27 | 11:25 | +0:05 | |
Finish(26.22 mi) | 5:11:00 | 11:53 | 1.37 mi | 15:54 | 11:40 | +0:15 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
11:52 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
4:32:13
88% of race
Time at Steady Pace
38:47
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55818 | 23163 | 23163 | 49649 | 19171 | 19171 |
| 10K | 3.10 mi | 54470+1348 | 22241+922 | 22241+922 | 53075 | 21372 | 21372 |
| 15K | 3.11 mi | 52963+1507 | 21256+985 | 21256+985 | 49649 | 19171 | 19171 |
| 20K | 3.11 mi | 51478+1485 | 20344+912 | 20344+912 | 47059 | 17817 | 17817 |
| Half(13.10 mi) | 0.67 mi | 51069+409 | 20101+243 | 20101+243 | 44802 | 16771 | 16771 |
| 25K | 2.43 mi | 49316+1753 | 19044+1057 | 19044+1057 | 41239 | 14943 | 14943 |
| 30K | 3.11 mi | 47280+2036 | 17960+1084 | 17960+1084 | 36980 | 13229 | 13229 |
| 35K | 3.11 mi | 44852+2428 | 16743+1217 | 16743+1217 | 30474 | 10731 | 10731 |
| 40K | 3.10 mi | 43267+1585 | 16039+704 | 16039+704 | 31040 | 11462 | 11462 |
| Finish(26.22 mi) | 1.37 mi | 42923+344 | 15898+141 | 15898+141 | 37156 | 14335 | 14335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49649
Females
19171
F18-39
19171
5K→10K
3.1 - 6.2 mi
Overall
53075
Females
21372
F18-39
21372
10K→15K
6.2 - 9.3 mi
Overall
49649
Females
19171
F18-39
19171
15K→20K
9.3 - 12.4 mi
Overall
47059
Females
17817
F18-39
17817
20K→Half
12.4 - 13.1 mi
Overall
44802
Females
16771
F18-39
16771
Half→25K
13.1 - 15.5 mi
Overall
41239
Females
14943
F18-39
14943
25K→30K
15.5 - 18.6 mi
Overall
36980
Females
13229
F18-39
13229
30K→35K
18.6 - 21.8 mi
Overall
30474
Females
10731
F18-39
10731
35K→40K
21.8 - 24.9 mi
Overall
31040
Females
11462
F18-39
11462
40K→Finish
24.9 - 26.2 mi
Overall
37156
Females
14335
F18-39
14335
Passing Analysis
No position changes recorded for this athlete.
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