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The Course
Half Splits
Anthony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:29 | 13:22 | 3.11 mi | 41:29 | 13:22 | - | |
10K | 1:24:14 | 13:34 | 3.10 mi | 42:45 | 13:46 | +0:24 | |
15K | 2:06:30 | 13:35 | 3.11 mi | 42:16 | 13:37 | -0:09 | |
20K | 2:51:26 | 13:48 | 3.11 mi | 44:56 | 14:28 | +0:51 | |
Half(13.10 mi) | 3:02:18 | 13:56 | 0.67 mi | 10:52 | 16:12 | +1:44 | |
25K | 3:41:03 | 14:14 | 2.43 mi | 38:45 | 15:55 | -0:17 | |
30K | 4:26:54 | 14:20 | 3.11 mi | 45:51 | 14:46 | -1:09 | |
35K | 5:13:24 | 14:25 | 3.11 mi | 46:30 | 14:59 | +0:13 | |
40K | 5:57:59 | 14:25 | 3.10 mi | 44:35 | 14:21 | -0:38 | |
Finish(26.22 mi) | 6:16:23 | 14:22 | 1.37 mi | 18:24 | 13:30 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:22 /mi
Average Pace
14:22 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
2:24:54
38% of race
Time at Steady Pace
2:15:22
36% of race
Time at Slower Pace
1:36:07
26% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57782 | 33111 | 33111 | 54694 | 32113 | 32113 |
| 10K | 3.10 mi | 57410+372 | 32997+114 | 32997+114 | 56971 | 32844 | 32844 |
| 15K | 3.11 mi | 56642+768 | 32768+229 | 32768+229 | 54694 | 32113 | 32113 |
| 20K | 3.11 mi | 56485+157 | 32699+69 | 32699+69 | 55839 | 32383 | 32383 |
| Half(13.10 mi) | 0.67 mi | 56602-117 | 32723-24 | 32723-24 | 57670 | 32855 | 32855 |
| 25K | 2.43 mi | 56510+92 | 32680+43 | 32680+43 | 55812 | 32264 | 32264 |
| 30K | 3.11 mi | 55981+529 | 32491+189 | 32491+189 | 51904 | 30543 | 30543 |
| 35K | 3.11 mi | 55441+540 | 32258+233 | 32258+233 | 50448 | 29532 | 29532 |
| 40K | 3.10 mi | 55008+433 | 32056+202 | 32056+202 | 49929 | 29159 | 29159 |
| Finish(26.22 mi) | 1.37 mi | 54814+194 | 31952+104 | 31952+104 | 48974 | 28692 | 28692 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54694
Males
32113
M45-49
32113
5K→10K
3.1 - 6.2 mi
Overall
56971
Males
32844
M45-49
32844
10K→15K
6.2 - 9.3 mi
Overall
54694
Males
32113
M45-49
32113
15K→20K
9.3 - 12.4 mi
Overall
55839
Males
32383
M45-49
32383
20K→Half
12.4 - 13.1 mi
Overall
57670
Males
32855
M45-49
32855
Half→25K
13.1 - 15.5 mi
Overall
55812
Males
32264
M45-49
32264
25K→30K
15.5 - 18.6 mi
Overall
51904
Males
30543
M45-49
30543
30K→35K
18.6 - 21.8 mi
Overall
50448
Males
29532
M45-49
29532
35K→40K
21.8 - 24.9 mi
Overall
49929
Males
29159
M45-49
29159
40K→Finish
24.9 - 26.2 mi
Overall
48974
Males
28692
M45-49
28692
Passing Analysis
No position changes recorded for this athlete.
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