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The Course
Half Splits
Amber's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:39 | 14:03 | 3.11 mi | 43:39 | 14:03 | - | |
10K | 1:28:08 | 14:12 | 3.10 mi | 44:29 | 14:20 | +0:17 | |
15K | 2:20:27 | 15:05 | 3.11 mi | 52:19 | 16:51 | +2:31 | |
20K | 3:08:23 | 15:10 | 3.11 mi | 47:56 | 15:26 | -1:25 | |
Half(13.10 mi) | 3:19:22 | 15:14 | 0.67 mi | 10:59 | 16:22 | +0:56 | |
25K | 3:57:58 | 15:20 | 2.43 mi | 38:36 | 15:51 | -0:31 | |
30K | 4:46:44 | 15:23 | 3.11 mi | 48:46 | 15:42 | -0:09 | |
35K | 5:35:17 | 15:26 | 3.11 mi | 48:33 | 15:38 | -0:04 | |
40K | 6:26:38 | 15:34 | 3.10 mi | 51:21 | 16:32 | +0:54 | |
Finish(26.22 mi) | 6:48:55 | 15:37 | 1.37 mi | 22:17 | 16:21 | -0:11 |
See the rest of Amber's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:03 /mi
Average Pace
15:36 /mi
Slowest Pace
16:51 /mi
Segments
Time at Faster Pace
2:16:04
33% of race
Time at Steady Pace
3:40:32
54% of race
Time at Slower Pace
52:19
13% of race
Average Pace: 15:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58615 | 25243 | 25243 | 59093 | 25609 | 25609 |
| 10K | 3.10 mi | 58305+310 | 25006+237 | 25006+237 | 57778 | 24632 | 24632 |
| 15K | 3.11 mi | 58724-419 | 25324-318 | 25324-318 | 59093 | 25609 | 25609 |
| 20K | 3.11 mi | 58488+236 | 25145+179 | 25145+179 | 57371 | 24401 | 24401 |
| Half(13.10 mi) | 0.67 mi | 58478+10 | 25143+2 | 25143+2 | 57882 | 24886 | 24886 |
| 25K | 2.43 mi | 58162+316 | 24911+232 | 24911+232 | 55703 | 23403 | 23403 |
| 30K | 3.11 mi | 57818+344 | 24681+230 | 24681+230 | 54634 | 22894 | 22894 |
| 35K | 3.11 mi | 57427+391 | 24444+237 | 24444+237 | 52754 | 22103 | 22103 |
| 40K | 3.10 mi | 57425+2 | 24469-25 | 24469-25 | 56375 | 24163 | 24163 |
| Finish(26.22 mi) | 1.37 mi | 57428-3 | 24480-11 | 24480-11 | 56922 | 24510 | 24510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59093
Females
25609
F40-44
25609
5K→10K
3.1 - 6.2 mi
Overall
57778
Females
24632
F40-44
24632
10K→15K
6.2 - 9.3 mi
Overall
59093
Females
25609
F40-44
25609
15K→20K
9.3 - 12.4 mi
Overall
57371
Females
24401
F40-44
24401
20K→Half
12.4 - 13.1 mi
Overall
57882
Females
24886
F40-44
24886
Half→25K
13.1 - 15.5 mi
Overall
55703
Females
23403
F40-44
23403
25K→30K
15.5 - 18.6 mi
Overall
54634
Females
22894
F40-44
22894
30K→35K
18.6 - 21.8 mi
Overall
52754
Females
22103
F40-44
22103
35K→40K
21.8 - 24.9 mi
Overall
56375
Females
24163
F40-44
24163
40K→Finish
24.9 - 26.2 mi
Overall
56922
Females
24510
F40-44
24510
Passing Analysis
No position changes recorded for this athlete.
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