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The Course
Half Splits
Antony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:30 | 12:24 | 3.11 mi | 38:30 | 12:24 | - | |
10K | 1:18:44 | 12:41 | 3.10 mi | 40:14 | 12:57 | +0:33 | |
15K | 2:05:44 | 13:30 | 3.11 mi | 47:00 | 15:08 | +2:11 | |
20K | 2:48:55 | 13:36 | 3.11 mi | 43:11 | 13:54 | -1:14 | |
Half(13.10 mi) | 2:59:57 | 13:45 | 0.67 mi | 11:02 | 16:27 | +2:33 | |
25K | 3:45:44 | 14:32 | 2.43 mi | 45:47 | 18:48 | +2:21 | |
30K | 4:28:59 | 14:26 | 3.11 mi | 43:15 | 13:56 | -4:52 | |
35K | 5:15:28 | 14:31 | 3.11 mi | 46:29 | 14:58 | +1:02 | |
40K | 5:59:40 | 14:29 | 3.10 mi | 44:12 | 14:14 | -0:44 | |
Finish(26.22 mi) | 6:18:16 | 14:27 | 1.37 mi | 18:36 | 13:39 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
14:26 /mi
Slowest Pace
18:48 /mi
Segments
Time at Faster Pace
1:18:44
21% of race
Time at Steady Pace
3:15:43
52% of race
Time at Slower Pace
1:43:49
27% of race
Average Pace: 14:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55524 | 32506 | 32506 | 57643 | 33034 | 33034 |
| 10K | 3.10 mi | 55398+126 | 32422+84 | 32422+84 | 55205 | 32323 | 32323 |
| 15K | 3.11 mi | 56464-1066 | 32720-298 | 32720-298 | 57643 | 33034 | 33034 |
| 20K | 3.11 mi | 55997+467 | 32558+162 | 32558+162 | 54514 | 31902 | 31902 |
| Half(13.10 mi) | 0.67 mi | 56213-216 | 32607-49 | 32607-49 | 57949 | 32946 | 32946 |
| 25K | 2.43 mi | 57066-853 | 32841-234 | 32841-234 | 58644 | 33266 | 33266 |
| 30K | 3.11 mi | 56237+829 | 32567+274 | 32567+274 | 48720 | 29186 | 29186 |
| 35K | 3.11 mi | 55672+565 | 32329+238 | 32329+238 | 50439 | 29530 | 29530 |
| 40K | 3.10 mi | 55168+504 | 32108+221 | 32108+221 | 49332 | 28856 | 28856 |
| Finish(26.22 mi) | 1.37 mi | 54978+190 | 32020+88 | 32020+88 | 49710 | 29049 | 29049 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57643
Males
33034
M50-54
33034
5K→10K
3.1 - 6.2 mi
Overall
55205
Males
32323
M50-54
32323
10K→15K
6.2 - 9.3 mi
Overall
57643
Males
33034
M50-54
33034
15K→20K
9.3 - 12.4 mi
Overall
54514
Males
31902
M50-54
31902
20K→Half
12.4 - 13.1 mi
Overall
57949
Males
32946
M50-54
32946
Half→25K
13.1 - 15.5 mi
Overall
58644
Males
33266
M50-54
33266
25K→30K
15.5 - 18.6 mi
Overall
48720
Males
29186
M50-54
29186
30K→35K
18.6 - 21.8 mi
Overall
50439
Males
29530
M50-54
29530
35K→40K
21.8 - 24.9 mi
Overall
49332
Males
28856
M50-54
28856
40K→Finish
24.9 - 26.2 mi
Overall
49710
Males
29049
M50-54
29049
Passing Analysis
No position changes recorded for this athlete.
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