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The Course
Half Splits
Norman's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:12 | 3.11 mi | 28:32 | 9:12 | - | |
10K | 59:40 | 9:37 | 3.10 mi | 31:08 | 10:02 | +0:50 | |
15K | 1:31:06 | 9:47 | 3.11 mi | 31:26 | 10:08 | +0:06 | |
20K | 2:02:41 | 9:53 | 3.11 mi | 31:35 | 10:10 | +0:02 | |
Half(13.10 mi) | 2:10:07 | 9:57 | 0.67 mi | 7:26 | 11:05 | +0:55 | |
25K | 2:41:31 | 10:24 | 2.43 mi | 31:24 | 12:54 | +1:49 | |
30K | 3:28:59 | 11:13 | 3.11 mi | 47:28 | 15:17 | +2:23 | |
35K | 4:16:52 | 11:49 | 3.11 mi | 47:53 | 15:25 | +0:08 | |
40K | 5:01:26 | 12:08 | 3.10 mi | 44:34 | 14:21 | -1:04 | |
Finish(26.22 mi) | 5:16:27 | 12:05 | 1.37 mi | 15:01 | 11:01 | -3:20 |
See the rest of Norman's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
12:05 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
28:32
9% of race
Time at Steady Pace
1:56:36
37% of race
Time at Slower Pace
2:51:19
54% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29461 | 20792 | 20792 | 33877 | 23344 | 23344 |
| 10K | 3.10 mi | 33435-3974 | 23168-2376 | 23168-2376 | 36663 | 24864 | 24864 |
| 15K | 3.11 mi | 33506-71 | 23207-39 | 23207-39 | 33877 | 23344 | 23344 |
| 20K | 3.11 mi | 33811-305 | 23291-84 | 23291-84 | 35044 | 23703 | 23703 |
| Half(13.10 mi) | 0.67 mi | 34102-291 | 23425-134 | 23425-134 | 39615 | 25734 | 25734 |
| 25K | 2.43 mi | 37229-3127 | 24883-1458 | 24883-1458 | 47078 | 28796 | 28796 |
| 30K | 3.11 mi | 41736-4507 | 26856-1973 | 26856-1973 | 53496 | 31183 | 31183 |
| 35K | 3.11 mi | 44014-2278 | 27689-833 | 27689-833 | 52029 | 30232 | 30232 |
| 40K | 3.10 mi | 44882-868 | 27922-233 | 27922-233 | 49907 | 29146 | 29146 |
| Finish(26.22 mi) | 1.37 mi | 44292+590 | 27605+317 | 27605+317 | 31667 | 19860 | 19860 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33877
Males
23344
M55-59
23344
5K→10K
3.1 - 6.2 mi
Overall
36663
Males
24864
M55-59
24864
10K→15K
6.2 - 9.3 mi
Overall
33877
Males
23344
M55-59
23344
15K→20K
9.3 - 12.4 mi
Overall
35044
Males
23703
M55-59
23703
20K→Half
12.4 - 13.1 mi
Overall
39615
Males
25734
M55-59
25734
Half→25K
13.1 - 15.5 mi
Overall
47078
Males
28796
M55-59
28796
25K→30K
15.5 - 18.6 mi
Overall
53496
Males
31183
M55-59
31183
30K→35K
18.6 - 21.8 mi
Overall
52029
Males
30232
M55-59
30232
35K→40K
21.8 - 24.9 mi
Overall
49907
Males
29146
M55-59
29146
40K→Finish
24.9 - 26.2 mi
Overall
31667
Males
19860
M55-59
19860
Passing Analysis
No position changes recorded for this athlete.
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