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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:31 | 12:44 | 3.11 mi | 39:31 | 12:44 | - | |
10K | 1:19:33 | 12:49 | 3.10 mi | 40:02 | 12:54 | +0:10 | |
15K | 2:01:40 | 13:04 | 3.11 mi | 42:07 | 13:34 | +0:40 | |
20K | 2:42:32 | 13:05 | 3.11 mi | 40:52 | 13:10 | -0:24 | |
Half(13.10 mi) | 2:51:28 | 13:06 | 0.67 mi | 8:56 | 13:19 | +0:09 | |
25K | 3:24:09 | 13:09 | 2.43 mi | 32:41 | 13:26 | +0:07 | |
30K | 4:07:55 | 13:18 | 3.11 mi | 43:46 | 14:06 | +0:40 | |
35K | 4:53:52 | 13:31 | 3.11 mi | 45:57 | 14:48 | +0:42 | |
40K | 5:39:23 | 13:40 | 3.10 mi | 45:31 | 14:40 | -0:08 | |
Finish(26.22 mi) | 5:57:27 | 13:39 | 1.37 mi | 18:04 | 13:15 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
13:39 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
3:42:13
62% of race
Time at Steady Pace
2:15:14
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56450 | 32750 | 32750 | 54564 | 32066 | 32066 |
| 10K | 3.10 mi | 55766+684 | 32529+221 | 32529+221 | 55031 | 32278 | 32278 |
| 15K | 3.11 mi | 55382+384 | 32418+111 | 32418+111 | 54564 | 32066 | 32066 |
| 20K | 3.11 mi | 54656+726 | 32131+287 | 32131+287 | 52377 | 31151 | 31151 |
| Half(13.10 mi) | 0.67 mi | 54501+155 | 32071+60 | 32071+60 | 51457 | 30621 | 30621 |
| 25K | 2.43 mi | 53587+914 | 31700+371 | 31700+371 | 49189 | 29662 | 29662 |
| 30K | 3.11 mi | 52966+621 | 31414+286 | 31414+286 | 49409 | 29504 | 29504 |
| 35K | 3.11 mi | 52566+400 | 31176+238 | 31176+238 | 49757 | 29193 | 29193 |
| 40K | 3.10 mi | 52537+29 | 31110+66 | 31110+66 | 51252 | 29769 | 29769 |
| Finish(26.22 mi) | 1.37 mi | 52397+140 | 31021+89 | 31021+89 | 47830 | 28165 | 28165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54564
Males
32066
M65-69
32066
5K→10K
3.1 - 6.2 mi
Overall
55031
Males
32278
M65-69
32278
10K→15K
6.2 - 9.3 mi
Overall
54564
Males
32066
M65-69
32066
15K→20K
9.3 - 12.4 mi
Overall
52377
Males
31151
M65-69
31151
20K→Half
12.4 - 13.1 mi
Overall
51457
Males
30621
M65-69
30621
Half→25K
13.1 - 15.5 mi
Overall
49189
Males
29662
M65-69
29662
25K→30K
15.5 - 18.6 mi
Overall
49409
Males
29504
M65-69
29504
30K→35K
18.6 - 21.8 mi
Overall
49757
Males
29193
M65-69
29193
35K→40K
21.8 - 24.9 mi
Overall
51252
Males
29769
M65-69
29769
40K→Finish
24.9 - 26.2 mi
Overall
47830
Males
28165
M65-69
28165
Passing Analysis
No position changes recorded for this athlete.
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