Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:55 | 12:51 | 3.11 mi | 39:55 | 12:51 | - | |
10K | 1:23:00 | 13:22 | 3.10 mi | 43:05 | 13:53 | +1:02 | |
15K | 2:06:04 | 13:32 | 3.11 mi | 43:04 | 13:52 | -0:01 | |
20K | 2:47:16 | 13:28 | 3.11 mi | 41:12 | 13:16 | -0:36 | |
Half(13.10 mi) | 2:57:35 | 13:34 | 0.67 mi | 10:19 | 15:23 | +2:07 | |
25K | 3:34:21 | 13:48 | 2.43 mi | 36:46 | 15:06 | -0:17 | |
30K | 4:24:16 | 14:11 | 3.11 mi | 49:55 | 16:04 | +0:58 | |
35K | 5:14:46 | 14:29 | 3.11 mi | 50:30 | 16:16 | +0:12 | |
40K | 6:02:07 | 14:35 | 3.10 mi | 47:21 | 15:15 | -1:01 | |
Finish(26.22 mi) | 6:21:15 | 14:34 | 1.37 mi | 19:08 | 14:02 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:51 /mi
Average Pace
14:33 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
3:06:24
49% of race
Time at Steady Pace
1:34:26
25% of race
Time at Slower Pace
1:40:25
26% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56796 | 32844 | 32844 | 55383 | 32342 | 32342 |
| 10K | 3.10 mi | 57067-271 | 32897-53 | 32897-53 | 57170 | 32900 | 32900 |
| 15K | 3.11 mi | 56553+514 | 32747+150 | 32747+150 | 55383 | 32342 | 32342 |
| 20K | 3.11 mi | 55653+900 | 32459+288 | 32459+288 | 52715 | 31275 | 31275 |
| Half(13.10 mi) | 0.67 mi | 55735-82 | 32481-22 | 32481-22 | 56594 | 32478 | 32478 |
| 25K | 2.43 mi | 55523+212 | 32386+95 | 32386+95 | 54241 | 31668 | 31668 |
| 30K | 3.11 mi | 55615-92 | 32369+17 | 32369+17 | 55475 | 31997 | 31997 |
| 35K | 3.11 mi | 55583+32 | 32304+65 | 32304+65 | 54557 | 31396 | 31396 |
| 40K | 3.10 mi | 55432+151 | 32197+107 | 32197+107 | 53296 | 30740 | 30740 |
| Finish(26.22 mi) | 1.37 mi | 55285+147 | 32127+70 | 32127+70 | 51345 | 29800 | 29800 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55383
Males
32342
M45-49
32342
5K→10K
3.1 - 6.2 mi
Overall
57170
Males
32900
M45-49
32900
10K→15K
6.2 - 9.3 mi
Overall
55383
Males
32342
M45-49
32342
15K→20K
9.3 - 12.4 mi
Overall
52715
Males
31275
M45-49
31275
20K→Half
12.4 - 13.1 mi
Overall
56594
Males
32478
M45-49
32478
Half→25K
13.1 - 15.5 mi
Overall
54241
Males
31668
M45-49
31668
25K→30K
15.5 - 18.6 mi
Overall
55475
Males
31997
M45-49
31997
30K→35K
18.6 - 21.8 mi
Overall
54557
Males
31396
M45-49
31396
35K→40K
21.8 - 24.9 mi
Overall
53296
Males
30740
M45-49
30740
40K→Finish
24.9 - 26.2 mi
Overall
51345
Males
29800
M45-49
29800
Passing Analysis
No position changes recorded for this athlete.
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