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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:35 | 16:37 | 3.11 mi | 51:35 | 16:37 | - | |
10K | 1:45:16 | 16:57 | 3.10 mi | 53:41 | 17:17 | +0:40 | |
15K | 2:43:45 | 17:35 | 3.11 mi | 58:29 | 18:50 | +1:33 | |
20K | 3:44:18 | 18:03 | 3.11 mi | 1:00:33 | 19:30 | +0:40 | |
Half(13.10 mi) | 3:55:47 | 18:01 | 0.67 mi | 11:29 | 17:07 | -2:23 | |
25K | 4:40:52 | 18:05 | 2.43 mi | 45:05 | 18:31 | +1:24 | |
30K | 5:42:26 | 18:23 | 3.11 mi | 1:01:34 | 19:49 | +1:18 | |
35K | 6:44:05 | 18:35 | 3.11 mi | 1:01:39 | 19:51 | +0:02 | |
40K | 7:42:59 | 18:38 | 3.10 mi | 58:54 | 18:58 | -0:53 | |
Finish(26.22 mi) | 8:07:24 | 18:37 | 1.37 mi | 24:25 | 17:55 | -1:03 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:37 /mi
Average Pace
18:36 /mi
Slowest Pace
19:51 /mi
Segments
Time at Faster Pace
2:21:10
29% of race
Time at Steady Pace
3:43:01
46% of race
Time at Slower Pace
2:03:13
25% of race
Average Pace: 18:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59629 | 26008 | 26008 | 59597 | 25985 | 25985 |
| 10K | 3.10 mi | 59601+28 | 25982+26 | 25982+26 | 59514 | 25914 | 25914 |
| 15K | 3.11 mi | 59632-31 | 26004-22 | 26004-22 | 59597 | 25985 | 25985 |
| 20K | 3.11 mi | 59642-10 | 26011-7 | 26011-7 | 59521 | 25919 | 25919 |
| Half(13.10 mi) | 0.67 mi | 59624+18 | 26002+9 | 26002+9 | 58489 | 25269 | 25269 |
| 25K | 2.43 mi | 59578+46 | 25962+40 | 25962+40 | 58503 | 25207 | 25207 |
| 30K | 3.11 mi | 59567+11 | 25958+4 | 25958+4 | 59179 | 25724 | 25724 |
| 35K | 3.11 mi | 59550+17 | 25943+15 | 25943+15 | 59047 | 25682 | 25682 |
| 40K | 3.10 mi | 59510+40 | 25915+28 | 25915+28 | 58856 | 25543 | 25543 |
| Finish(26.22 mi) | 1.37 mi | 59487+23 | 25900+15 | 25900+15 | 58447 | 25344 | 25344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59597
Females
25985
F70-74
25985
5K→10K
3.1 - 6.2 mi
Overall
59514
Females
25914
F70-74
25914
10K→15K
6.2 - 9.3 mi
Overall
59597
Females
25985
F70-74
25985
15K→20K
9.3 - 12.4 mi
Overall
59521
Females
25919
F70-74
25919
20K→Half
12.4 - 13.1 mi
Overall
58489
Females
25269
F70-74
25269
Half→25K
13.1 - 15.5 mi
Overall
58503
Females
25207
F70-74
25207
25K→30K
15.5 - 18.6 mi
Overall
59179
Females
25724
F70-74
25724
30K→35K
18.6 - 21.8 mi
Overall
59047
Females
25682
F70-74
25682
35K→40K
21.8 - 24.9 mi
Overall
58856
Females
25543
F70-74
25543
40K→Finish
24.9 - 26.2 mi
Overall
58447
Females
25344
F70-74
25344
Passing Analysis
No position changes recorded for this athlete.
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