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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:03 | 12:35 | 3.11 mi | 39:03 | 12:35 | - | |
10K | 1:20:14 | 12:55 | 3.10 mi | 41:11 | 13:16 | +0:41 | |
15K | 2:03:42 | 13:17 | 3.11 mi | 43:28 | 14:00 | +0:44 | |
20K | 2:48:38 | 13:35 | 3.11 mi | 44:56 | 14:28 | +0:28 | |
Half(13.10 mi) | 2:58:08 | 13:36 | 0.67 mi | 9:30 | 14:10 | -0:18 | |
25K | 3:36:26 | 13:56 | 2.43 mi | 38:18 | 15:44 | +1:34 | |
30K | 4:23:12 | 14:08 | 3.11 mi | 46:46 | 15:04 | -0:40 | |
35K | 5:12:36 | 14:23 | 3.11 mi | 49:24 | 15:55 | +0:51 | |
40K | 5:57:26 | 14:23 | 3.10 mi | 44:50 | 14:26 | -1:29 | |
Finish(26.22 mi) | 6:15:53 | 14:21 | 1.37 mi | 18:27 | 13:32 | -0:54 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
14:21 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
1:38:41
26% of race
Time at Steady Pace
2:22:44
38% of race
Time at Slower Pace
2:14:28
36% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56048 | 23334 | 23334 | 55674 | 23178 | 23178 |
| 10K | 3.10 mi | 56093-45 | 23397-63 | 23397-63 | 55988 | 23371 | 23371 |
| 15K | 3.11 mi | 55958+135 | 23321+76 | 23321+76 | 55674 | 23178 | 23178 |
| 20K | 3.11 mi | 55925+33 | 23316+5 | 23316+5 | 55844 | 23386 | 23386 |
| Half(13.10 mi) | 0.67 mi | 55846+79 | 23270+46 | 23270+46 | 54068 | 22438 | 22438 |
| 25K | 2.43 mi | 55893-47 | 23331-61 | 23331-61 | 55495 | 23285 | 23285 |
| 30K | 3.11 mi | 55473+420 | 23081+250 | 23081+250 | 52867 | 21868 | 21868 |
| 35K | 3.11 mi | 55357+116 | 23058+23 | 23058+23 | 53566 | 22557 | 22557 |
| 40K | 3.10 mi | 54946+411 | 22842+216 | 22842+216 | 50343 | 20923 | 20923 |
| Finish(26.22 mi) | 1.37 mi | 54759+187 | 22753+89 | 22753+89 | 49227 | 20346 | 20346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55674
Females
23178
F18-39
23178
5K→10K
3.1 - 6.2 mi
Overall
55988
Females
23371
F18-39
23371
10K→15K
6.2 - 9.3 mi
Overall
55674
Females
23178
F18-39
23178
15K→20K
9.3 - 12.4 mi
Overall
55844
Females
23386
F18-39
23386
20K→Half
12.4 - 13.1 mi
Overall
54068
Females
22438
F18-39
22438
Half→25K
13.1 - 15.5 mi
Overall
55495
Females
23285
F18-39
23285
25K→30K
15.5 - 18.6 mi
Overall
52867
Females
21868
F18-39
21868
30K→35K
18.6 - 21.8 mi
Overall
53566
Females
22557
F18-39
22557
35K→40K
21.8 - 24.9 mi
Overall
50343
Females
20923
F18-39
20923
40K→Finish
24.9 - 26.2 mi
Overall
49227
Females
20346
F18-39
20346
Passing Analysis
No position changes recorded for this athlete.
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