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The Course
Half Splits
Irina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:29 | 13:22 | 3.11 mi | 41:29 | 13:22 | - | |
10K | 1:23:49 | 13:30 | 3.10 mi | 42:20 | 13:38 | +0:16 | |
15K | 2:09:37 | 13:55 | 3.11 mi | 45:48 | 14:45 | +1:07 | |
20K | 2:53:50 | 14:00 | 3.11 mi | 44:13 | 14:14 | -0:31 | |
Half(13.10 mi) | 3:03:51 | 14:03 | 0.67 mi | 10:01 | 14:56 | +0:42 | |
25K | 3:50:47 | 14:52 | 2.43 mi | 46:56 | 19:17 | +4:21 | |
30K | 4:37:33 | 14:54 | 3.11 mi | 46:46 | 15:04 | -4:13 | |
35K | 5:26:11 | 15:00 | 3.11 mi | 48:38 | 15:40 | +0:36 | |
40K | 6:14:08 | 15:04 | 3.10 mi | 47:57 | 15:27 | -0:13 | |
Finish(26.22 mi) | 6:34:28 | 15:04 | 1.37 mi | 20:20 | 14:55 | -0:32 |
See the rest of Irina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:22 /mi
Average Pace
15:03 /mi
Slowest Pace
19:17 /mi
Segments
Time at Faster Pace
1:23:49
21% of race
Time at Steady Pace
4:23:43
67% of race
Time at Slower Pace
46:56
12% of race
Average Pace: 15:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57785 | 24602 | 24602 | 57110 | 24165 | 24165 |
| 10K | 3.10 mi | 57312+473 | 24261+341 | 24261+341 | 56726 | 23876 | 23876 |
| 15K | 3.11 mi | 57304+8 | 24267-6 | 24267-6 | 57110 | 24165 | 24165 |
| 20K | 3.11 mi | 56878+426 | 23985+282 | 23985+282 | 55339 | 23058 | 23058 |
| Half(13.10 mi) | 0.67 mi | 56839+39 | 23972+13 | 23972+13 | 55845 | 23570 | 23570 |
| 25K | 2.43 mi | 57554-715 | 24486-514 | 24486-514 | 58890 | 25487 | 25487 |
| 30K | 3.11 mi | 57079+475 | 24191+295 | 24191+295 | 52872 | 21873 | 21873 |
| 35K | 3.11 mi | 56748+331 | 24016+175 | 24016+175 | 52830 | 22159 | 22159 |
| 40K | 3.10 mi | 56527+221 | 23888+128 | 23888+128 | 53926 | 22816 | 22816 |
| Finish(26.22 mi) | 1.37 mi | 56463+64 | 23856+32 | 23856+32 | 54136 | 22948 | 22948 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57110
Females
24165
F45-49
24165
5K→10K
3.1 - 6.2 mi
Overall
56726
Females
23876
F45-49
23876
10K→15K
6.2 - 9.3 mi
Overall
57110
Females
24165
F45-49
24165
15K→20K
9.3 - 12.4 mi
Overall
55339
Females
23058
F45-49
23058
20K→Half
12.4 - 13.1 mi
Overall
55845
Females
23570
F45-49
23570
Half→25K
13.1 - 15.5 mi
Overall
58890
Females
25487
F45-49
25487
25K→30K
15.5 - 18.6 mi
Overall
52872
Females
21873
F45-49
21873
30K→35K
18.6 - 21.8 mi
Overall
52830
Females
22159
F45-49
22159
35K→40K
21.8 - 24.9 mi
Overall
53926
Females
22816
F45-49
22816
40K→Finish
24.9 - 26.2 mi
Overall
54136
Females
22948
F45-49
22948
Passing Analysis
No position changes recorded for this athlete.
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