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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:43 | 11:11 | 3.11 mi | 34:43 | 11:11 | - | |
10K | 1:08:22 | 11:01 | 3.10 mi | 33:39 | 10:50 | -0:21 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 34:43 | 11:11 | +0:21 | |
20K | 2:17:34 | 11:05 | 3.11 mi | 34:29 | 11:06 | -0:05 | |
Half(13.10 mi) | 2:25:12 | 11:06 | 0.67 mi | 7:38 | 11:23 | +0:17 | |
25K | 2:54:12 | 11:13 | 2.43 mi | 29:00 | 11:55 | +0:32 | |
30K | 3:34:42 | 11:32 | 3.11 mi | 40:30 | 13:03 | +1:08 | |
35K | 4:15:14 | 11:45 | 3.11 mi | 40:32 | 13:03 | 0:00 | |
40K | 4:55:43 | 11:54 | 3.10 mi | 40:29 | 13:02 | -0:01 | |
Finish(26.22 mi) | 5:11:21 | 11:54 | 1.37 mi | 15:38 | 11:28 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:53 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
33:39
11% of race
Time at Steady Pace
2:07:11
41% of race
Time at Slower Pace
2:30:31
48% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49699 | 19053 | 19053 | 43045 | 15210 | 15210 |
| 10K | 3.10 mi | 46814+2885 | 17302+1751 | 17302+1751 | 44269 | 15838 | 15838 |
| 15K | 3.11 mi | 45341+1473 | 16453+849 | 16453+849 | 43045 | 15210 | 15210 |
| 20K | 3.11 mi | 44471+870 | 16015+438 | 16015+438 | 42498 | 15200 | 15200 |
| Half(13.10 mi) | 0.67 mi | 44266+205 | 15931+84 | 15931+84 | 41885 | 15109 | 15109 |
| 25K | 2.43 mi | 43752+514 | 15741+190 | 15741+190 | 42549 | 15645 | 15645 |
| 30K | 3.11 mi | 43992-240 | 16055-314 | 16055-314 | 44635 | 17193 | 17193 |
| 35K | 3.11 mi | 43529+463 | 16016+39 | 16016+39 | 41073 | 15911 | 15911 |
| 40K | 3.10 mi | 43439+90 | 16122-106 | 16122-106 | 42570 | 16961 | 16961 |
| Finish(26.22 mi) | 1.37 mi | 43009+430 | 15947+175 | 15947+175 | 35583 | 13584 | 13584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43045
Females
15210
F18-39
15210
5K→10K
3.1 - 6.2 mi
Overall
44269
Females
15838
F18-39
15838
10K→15K
6.2 - 9.3 mi
Overall
43045
Females
15210
F18-39
15210
15K→20K
9.3 - 12.4 mi
Overall
42498
Females
15200
F18-39
15200
20K→Half
12.4 - 13.1 mi
Overall
41885
Females
15109
F18-39
15109
Half→25K
13.1 - 15.5 mi
Overall
42549
Females
15645
F18-39
15645
25K→30K
15.5 - 18.6 mi
Overall
44635
Females
17193
F18-39
17193
30K→35K
18.6 - 21.8 mi
Overall
41073
Females
15911
F18-39
15911
35K→40K
21.8 - 24.9 mi
Overall
42570
Females
16961
F18-39
16961
40K→Finish
24.9 - 26.2 mi
Overall
35583
Females
13584
F18-39
13584
Passing Analysis
No position changes recorded for this athlete.
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