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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:52 | 12:50 | 3.11 mi | 39:52 | 12:50 | - | |
10K | 1:20:00 | 12:53 | 3.10 mi | 40:08 | 12:56 | +0:06 | |
15K | 2:01:26 | 13:02 | 3.11 mi | 41:26 | 13:21 | +0:25 | |
20K | 2:42:30 | 13:05 | 3.11 mi | 41:04 | 13:14 | -0:07 | |
Half(13.10 mi) | 2:51:36 | 13:07 | 0.67 mi | 9:06 | 13:34 | +0:20 | |
25K | 3:25:09 | 13:13 | 2.43 mi | 33:33 | 13:47 | +0:13 | |
30K | 4:11:25 | 13:30 | 3.11 mi | 46:16 | 14:54 | +1:07 | |
35K | 4:58:25 | 13:44 | 3.11 mi | 47:00 | 15:08 | +0:14 | |
40K | 5:44:08 | 13:51 | 3.10 mi | 45:43 | 14:43 | -0:25 | |
Finish(26.22 mi) | 6:03:55 | 13:54 | 1.37 mi | 19:47 | 14:31 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:50 /mi
Average Pace
13:53 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
3:25:09
56% of race
Time at Steady Pace
2:38:46
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56760 | 32832 | 32832 | 53926 | 31859 | 31859 |
| 10K | 3.10 mi | 55971+789 | 32584+248 | 32584+248 | 55116 | 32298 | 32298 |
| 15K | 3.11 mi | 55307+664 | 32393+191 | 32393+191 | 53926 | 31859 | 31859 |
| 20K | 3.11 mi | 54645+662 | 32125+268 | 32125+268 | 52564 | 31219 | 31219 |
| Half(13.10 mi) | 0.67 mi | 54529+116 | 32082+43 | 32082+43 | 52216 | 30890 | 30890 |
| 25K | 2.43 mi | 53792+737 | 31772+310 | 31772+310 | 50424 | 30151 | 30151 |
| 30K | 3.11 mi | 53594+198 | 31641+131 | 31641+131 | 52331 | 30709 | 30709 |
| 35K | 3.11 mi | 53334+260 | 31453+188 | 31453+188 | 51060 | 29810 | 29810 |
| 40K | 3.10 mi | 53237+97 | 31355+98 | 31355+98 | 51501 | 29889 | 29889 |
| Finish(26.22 mi) | 1.37 mi | 53312-75 | 31372-17 | 31372-17 | 53012 | 30588 | 30588 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53926
Males
31859
M50-54
31859
5K→10K
3.1 - 6.2 mi
Overall
55116
Males
32298
M50-54
32298
10K→15K
6.2 - 9.3 mi
Overall
53926
Males
31859
M50-54
31859
15K→20K
9.3 - 12.4 mi
Overall
52564
Males
31219
M50-54
31219
20K→Half
12.4 - 13.1 mi
Overall
52216
Males
30890
M50-54
30890
Half→25K
13.1 - 15.5 mi
Overall
50424
Males
30151
M50-54
30151
25K→30K
15.5 - 18.6 mi
Overall
52331
Males
30709
M50-54
30709
30K→35K
18.6 - 21.8 mi
Overall
51060
Males
29810
M50-54
29810
35K→40K
21.8 - 24.9 mi
Overall
51501
Males
29889
M50-54
29889
40K→Finish
24.9 - 26.2 mi
Overall
53012
Males
30588
M50-54
30588
Passing Analysis
No position changes recorded for this athlete.
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