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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:23 | 13:00 | 3.11 mi | 40:23 | 13:00 | - | |
10K | 1:21:35 | 13:08 | 3.10 mi | 41:12 | 13:16 | +0:16 | |
15K | 2:05:08 | 13:26 | 3.11 mi | 43:33 | 14:02 | +0:46 | |
20K | 2:50:27 | 13:43 | 3.11 mi | 45:19 | 14:36 | +0:34 | |
Half(13.10 mi) | 3:00:18 | 13:46 | 0.67 mi | 9:51 | 14:41 | +0:05 | |
25K | 3:37:29 | 14:01 | 2.43 mi | 37:11 | 15:16 | +0:35 | |
30K | 4:25:57 | 14:17 | 3.11 mi | 48:28 | 15:36 | +0:20 | |
35K | 5:20:11 | 14:44 | 3.11 mi | 54:14 | 17:28 | +1:52 | |
40K | 6:11:32 | 14:57 | 3.10 mi | 51:21 | 16:32 | -0:56 | |
Finish(26.22 mi) | 6:32:30 | 14:59 | 1.37 mi | 20:58 | 15:23 | -1:09 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:00 /mi
Average Pace
14:59 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
2:50:27
43% of race
Time at Steady Pace
1:56:28
30% of race
Time at Slower Pace
1:45:35
27% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57134 | 24125 | 24125 | 55743 | 23225 | 23225 |
| 10K | 3.10 mi | 56605+529 | 23755+370 | 23755+370 | 56005 | 23382 | 23382 |
| 15K | 3.11 mi | 56335+270 | 23590+165 | 23590+165 | 55743 | 23225 | 23225 |
| 20K | 3.11 mi | 56307+28 | 23588+2 | 23588+2 | 56086 | 23543 | 23543 |
| Half(13.10 mi) | 0.67 mi | 56273+34 | 23576+12 | 23576+12 | 55346 | 23252 | 23252 |
| 25K | 2.43 mi | 56030+243 | 23430+146 | 23430+146 | 54641 | 22756 | 22756 |
| 30K | 3.11 mi | 55862+168 | 23336+94 | 23336+94 | 54395 | 22759 | 22759 |
| 35K | 3.11 mi | 56187-325 | 23617-281 | 23617-281 | 56911 | 24439 | 24439 |
| 40K | 3.10 mi | 56334-147 | 23757-140 | 23757-140 | 56373 | 24161 | 24161 |
| Finish(26.22 mi) | 1.37 mi | 56315+19 | 23756+1 | 23756+1 | 55284 | 23591 | 23591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55743
Females
23225
F45-49
23225
5K→10K
3.1 - 6.2 mi
Overall
56005
Females
23382
F45-49
23382
10K→15K
6.2 - 9.3 mi
Overall
55743
Females
23225
F45-49
23225
15K→20K
9.3 - 12.4 mi
Overall
56086
Females
23543
F45-49
23543
20K→Half
12.4 - 13.1 mi
Overall
55346
Females
23252
F45-49
23252
Half→25K
13.1 - 15.5 mi
Overall
54641
Females
22756
F45-49
22756
25K→30K
15.5 - 18.6 mi
Overall
54395
Females
22759
F45-49
22759
30K→35K
18.6 - 21.8 mi
Overall
56911
Females
24439
F45-49
24439
35K→40K
21.8 - 24.9 mi
Overall
56373
Females
24161
F45-49
24161
40K→Finish
24.9 - 26.2 mi
Overall
55284
Females
23591
F45-49
23591
Passing Analysis
No position changes recorded for this athlete.
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