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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:02 | 12:15 | 3.11 mi | 38:02 | 12:15 | - | |
10K | 1:14:41 | 12:02 | 3.10 mi | 36:39 | 11:48 | -0:27 | |
15K | 1:55:00 | 12:21 | 3.11 mi | 40:19 | 12:59 | +1:11 | |
20K | 2:32:36 | 12:17 | 3.11 mi | 37:36 | 12:07 | -0:52 | |
Half(13.10 mi) | 2:41:05 | 12:18 | 0.67 mi | 8:29 | 12:39 | +0:32 | |
25K | 3:11:56 | 12:22 | 2.43 mi | 30:51 | 12:40 | +0:01 | |
30K | 3:51:28 | 12:26 | 3.11 mi | 39:32 | 12:44 | +0:04 | |
35K | 4:36:01 | 12:42 | 3.11 mi | 44:33 | 14:21 | +1:37 | |
40K | 5:20:07 | 12:53 | 3.10 mi | 44:06 | 14:12 | -0:09 | |
Finish(26.22 mi) | 5:36:56 | 12:52 | 1.37 mi | 16:49 | 12:20 | -1:52 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
12:52 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:52:17
33% of race
Time at Steady Pace
2:16:00
40% of race
Time at Slower Pace
1:28:39
26% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54979 | 22566 | 22566 | 52689 | 21173 | 21173 |
| 10K | 3.10 mi | 53009+1970 | 21261+1305 | 21261+1305 | 50932 | 19913 | 19913 |
| 15K | 3.11 mi | 52927+82 | 21232+29 | 21232+29 | 52689 | 21173 | 21173 |
| 20K | 3.11 mi | 51674+1253 | 20476+756 | 20476+756 | 48273 | 18559 | 18559 |
| Half(13.10 mi) | 0.67 mi | 51518+156 | 20388+88 | 20388+88 | 48844 | 19162 | 19162 |
| 25K | 2.43 mi | 50463+1055 | 19761+627 | 19761+627 | 46120 | 17661 | 17661 |
| 30K | 3.11 mi | 49169+1294 | 19077+684 | 19077+684 | 43024 | 16348 | 16348 |
| 35K | 3.11 mi | 49008+161 | 19130-53 | 19130-53 | 47741 | 19404 | 19404 |
| 40K | 3.10 mi | 49103-95 | 19294-164 | 19294-164 | 49168 | 20336 | 20336 |
| Finish(26.22 mi) | 1.37 mi | 48803+300 | 19146+148 | 19146+148 | 42251 | 16727 | 16727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52689
Females
21173
F18-39
21173
5K→10K
3.1 - 6.2 mi
Overall
50932
Females
19913
F18-39
19913
10K→15K
6.2 - 9.3 mi
Overall
52689
Females
21173
F18-39
21173
15K→20K
9.3 - 12.4 mi
Overall
48273
Females
18559
F18-39
18559
20K→Half
12.4 - 13.1 mi
Overall
48844
Females
19162
F18-39
19162
Half→25K
13.1 - 15.5 mi
Overall
46120
Females
17661
F18-39
17661
25K→30K
15.5 - 18.6 mi
Overall
43024
Females
16348
F18-39
16348
30K→35K
18.6 - 21.8 mi
Overall
47741
Females
19404
F18-39
19404
35K→40K
21.8 - 24.9 mi
Overall
49168
Females
20336
F18-39
20336
40K→Finish
24.9 - 26.2 mi
Overall
42251
Females
16727
F18-39
16727
Passing Analysis
No position changes recorded for this athlete.
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