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The Course
Half Splits
Macy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:09:13 | 11:09 | 3.10 mi | 35:03 | 11:17 | +0:17 | |
15K | 1:45:00 | 11:16 | 3.11 mi | 35:47 | 11:32 | +0:15 | |
20K | 2:27:29 | 11:53 | 3.11 mi | 42:29 | 13:41 | +2:09 | |
Half(13.10 mi) | 2:35:46 | 11:54 | 0.67 mi | 8:17 | 12:21 | -1:20 | |
25K | 3:10:09 | 12:15 | 2.43 mi | 34:23 | 14:07 | +1:46 | |
30K | 3:52:31 | 12:29 | 3.11 mi | 42:22 | 13:39 | -0:28 | |
35K | 4:34:29 | 12:38 | 3.11 mi | 41:58 | 13:31 | -0:08 | |
40K | 5:16:18 | 12:44 | 3.10 mi | 41:49 | 13:28 | -0:03 | |
Finish(26.22 mi) | 5:32:58 | 12:43 | 1.37 mi | 16:40 | 12:14 | -1:14 |
See the rest of Macy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:43 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:09:57
39% of race
Time at Steady Pace
2:48:38
51% of race
Time at Slower Pace
34:23
10% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48351 | 18265 | 18265 | 45516 | 16622 | 16622 |
| 10K | 3.10 mi | 47946+405 | 17992+273 | 17992+273 | 47708 | 17854 | 17854 |
| 15K | 3.11 mi | 46917+1029 | 17393+599 | 17393+599 | 45516 | 16622 | 16622 |
| 20K | 3.11 mi | 49642-2725 | 19172-1779 | 19172-1779 | 53927 | 22172 | 22172 |
| Half(13.10 mi) | 0.67 mi | 49501+141 | 19092+80 | 19092+80 | 47465 | 18345 | 18345 |
| 25K | 2.43 mi | 49932-431 | 19429-337 | 19429-337 | 51566 | 20882 | 20882 |
| 30K | 3.11 mi | 49443+489 | 19233+196 | 19233+196 | 47500 | 18787 | 18787 |
| 35K | 3.11 mi | 48653+790 | 18916+317 | 18916+317 | 43530 | 17196 | 17196 |
| 40K | 3.10 mi | 48307+346 | 18824+92 | 18824+92 | 45145 | 18261 | 18261 |
| Finish(26.22 mi) | 1.37 mi | 47962+345 | 18665+159 | 18665+159 | 41426 | 16318 | 16318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45516
Females
16622
F18-39
16622
5K→10K
3.1 - 6.2 mi
Overall
47708
Females
17854
F18-39
17854
10K→15K
6.2 - 9.3 mi
Overall
45516
Females
16622
F18-39
16622
15K→20K
9.3 - 12.4 mi
Overall
53927
Females
22172
F18-39
22172
20K→Half
12.4 - 13.1 mi
Overall
47465
Females
18345
F18-39
18345
Half→25K
13.1 - 15.5 mi
Overall
51566
Females
20882
F18-39
20882
25K→30K
15.5 - 18.6 mi
Overall
47500
Females
18787
F18-39
18787
30K→35K
18.6 - 21.8 mi
Overall
43530
Females
17196
F18-39
17196
35K→40K
21.8 - 24.9 mi
Overall
45145
Females
18261
F18-39
18261
40K→Finish
24.9 - 26.2 mi
Overall
41426
Females
16318
F18-39
16318
Passing Analysis
No position changes recorded for this athlete.
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