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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:23 | 6:15 | 3.11 mi | 19:23 | 6:15 | - | |
10K | 38:29 | 6:12 | 3.10 mi | 19:06 | 6:09 | -0:06 | |
15K | 57:59 | 6:14 | 3.11 mi | 19:30 | 6:17 | +0:08 | |
20K | 1:16:54 | 6:12 | 3.11 mi | 18:55 | 6:06 | -0:11 | |
Half(13.10 mi) | 1:21:06 | 6:12 | 0.67 mi | 4:12 | 6:16 | +0:10 | |
25K | 1:36:10 | 6:12 | 2.43 mi | 15:04 | 6:12 | -0:04 | |
30K | 1:55:42 | 6:13 | 3.11 mi | 19:32 | 6:18 | +0:06 | |
35K | 2:15:50 | 6:15 | 3.11 mi | 20:08 | 6:29 | +0:11 | |
40K | 2:36:19 | 6:18 | 3.10 mi | 20:29 | 6:36 | +0:07 | |
Finish(26.22 mi) | 2:45:23 | 6:19 | 1.37 mi | 9:04 | 6:39 | +0:03 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:06 /mi
Average Pace
6:19 /mi
Slowest Pace
6:39 /mi
Segments
Time at Faster Pace
1:55:42
70% of race
Time at Steady Pace
49:41
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1578 | 1496 | 1496 | 1189 | 1143 | 1143 |
| 10K | 3.10 mi | 1333+245 | 1274+222 | 1274+222 | 1123 | 1074 | 1074 |
| 15K | 3.11 mi | 1284+49 | 1231+43 | 1231+43 | 1189 | 1143 | 1143 |
| 20K | 3.11 mi | 1217+67 | 1169+62 | 1169+62 | 1084 | 1046 | 1046 |
| Half(13.10 mi) | 0.67 mi | 1214+3 | 1165+4 | 1165+4 | 1138 | 1099 | 1099 |
| 25K | 2.43 mi | 1191+23 | 1145+20 | 1145+20 | 1150 | 1107 | 1107 |
| 30K | 3.11 mi | 1141+50 | 1097+48 | 1097+48 | 1004 | 970 | 970 |
| 35K | 3.11 mi | 1123+18 | 1079+18 | 1079+18 | 1298 | 1236 | 1236 |
| 40K | 3.10 mi | 1106+17 | 1060+19 | 1060+19 | 1419 | 1327 | 1327 |
| Finish(26.22 mi) | 1.37 mi | 1126-20 | 1081-21 | 1081-21 | 1643 | 1517 | 1517 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1189
Males
1143
M45-49
1143
5K→10K
3.1 - 6.2 mi
Overall
1123
Males
1074
M45-49
1074
10K→15K
6.2 - 9.3 mi
Overall
1189
Males
1143
M45-49
1143
15K→20K
9.3 - 12.4 mi
Overall
1084
Males
1046
M45-49
1046
20K→Half
12.4 - 13.1 mi
Overall
1138
Males
1099
M45-49
1099
Half→25K
13.1 - 15.5 mi
Overall
1150
Males
1107
M45-49
1107
25K→30K
15.5 - 18.6 mi
Overall
1004
Males
970
M45-49
970
30K→35K
18.6 - 21.8 mi
Overall
1298
Males
1236
M45-49
1236
35K→40K
21.8 - 24.9 mi
Overall
1419
Males
1327
M45-49
1327
40K→Finish
24.9 - 26.2 mi
Overall
1643
Males
1517
M45-49
1517
Passing Analysis
No position changes recorded for this athlete.
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