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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:15:15 | 12:07 | 3.10 mi | 42:13 | 13:36 | +2:58 | |
15K | 1:58:35 | 12:44 | 3.11 mi | 43:20 | 13:57 | +0:21 | |
20K | 2:45:21 | 13:19 | 3.11 mi | 46:46 | 15:04 | +1:07 | |
Half(13.10 mi) | 2:56:32 | 13:29 | 0.67 mi | 11:11 | 16:40 | +1:36 | |
25K | 3:36:03 | 13:55 | 2.43 mi | 39:31 | 16:14 | -0:26 | |
30K | 4:27:59 | 14:23 | 3.11 mi | 51:56 | 16:43 | +0:29 | |
35K | 5:23:13 | 14:52 | 3.11 mi | 55:14 | 17:47 | +1:04 | |
40K | 6:20:21 | 15:19 | 3.10 mi | 57:08 | 18:24 | +0:37 | |
Finish(26.22 mi) | 6:47:35 | 15:34 | 1.37 mi | 27:14 | 19:59 | +1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
15:33 /mi
Slowest Pace
19:59 /mi
Segments
Time at Faster Pace
2:45:21
41% of race
Time at Steady Pace
2:37:52
39% of race
Time at Slower Pace
1:24:22
21% of race
Average Pace: 15:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45067 | 28746 | 28746 | 55586 | 32408 | 32408 |
| 10K | 3.10 mi | 53384-8317 | 31799-3053 | 31799-3053 | 56657 | 32754 | 32754 |
| 15K | 3.11 mi | 54354-970 | 32084-285 | 32084-285 | 55586 | 32408 | 32408 |
| 20K | 3.11 mi | 55265-911 | 32336-252 | 32336-252 | 56868 | 32736 | 32736 |
| Half(13.10 mi) | 0.67 mi | 55538-273 | 32415-79 | 32415-79 | 58144 | 33027 | 33027 |
| 25K | 2.43 mi | 55823-285 | 32469-54 | 32469-54 | 56286 | 32443 | 32443 |
| 30K | 3.11 mi | 56132-309 | 32534-65 | 32534-65 | 56566 | 32449 | 32449 |
| 35K | 3.11 mi | 56473-341 | 32581-47 | 32581-47 | 57366 | 32602 | 32602 |
| 40K | 3.10 mi | 56995-522 | 32734-153 | 32734-153 | 58530 | 33105 | 33105 |
| Finish(26.22 mi) | 1.37 mi | 57339-344 | 32843-109 | 32843-109 | 59287 | 33387 | 33387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55586
Males
32408
M45-49
32408
5K→10K
3.1 - 6.2 mi
Overall
56657
Males
32754
M45-49
32754
10K→15K
6.2 - 9.3 mi
Overall
55586
Males
32408
M45-49
32408
15K→20K
9.3 - 12.4 mi
Overall
56868
Males
32736
M45-49
32736
20K→Half
12.4 - 13.1 mi
Overall
58144
Males
33027
M45-49
33027
Half→25K
13.1 - 15.5 mi
Overall
56286
Males
32443
M45-49
32443
25K→30K
15.5 - 18.6 mi
Overall
56566
Males
32449
M45-49
32449
30K→35K
18.6 - 21.8 mi
Overall
57366
Males
32602
M45-49
32602
35K→40K
21.8 - 24.9 mi
Overall
58530
Males
33105
M45-49
33105
40K→Finish
24.9 - 26.2 mi
Overall
59287
Males
33387
M45-49
33387
Passing Analysis
No position changes recorded for this athlete.
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