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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:10 | 12:37 | 3.11 mi | 39:10 | 12:37 | - | |
10K | 1:17:56 | 12:33 | 3.10 mi | 38:46 | 12:29 | -0:08 | |
15K | 1:58:50 | 12:45 | 3.11 mi | 40:54 | 13:10 | +0:41 | |
20K | 2:39:43 | 12:52 | 3.11 mi | 40:53 | 13:10 | 0:00 | |
Half(13.10 mi) | 2:48:47 | 12:54 | 0.67 mi | 9:04 | 13:31 | +0:21 | |
25K | 3:21:31 | 12:59 | 2.43 mi | 32:44 | 13:27 | -0:04 | |
30K | 4:04:18 | 13:07 | 3.11 mi | 42:47 | 13:47 | +0:20 | |
35K | 4:51:45 | 13:25 | 3.11 mi | 47:27 | 15:17 | +1:30 | |
40K | 5:37:47 | 13:36 | 3.10 mi | 46:02 | 14:50 | -0:27 | |
Finish(26.22 mi) | 5:57:44 | 13:40 | 1.37 mi | 19:57 | 14:38 | -0:12 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
13:39 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
1:17:56
22% of race
Time at Steady Pace
2:46:22
47% of race
Time at Slower Pace
1:53:26
32% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56137 | 23404 | 23404 | 53392 | 21640 | 21640 |
| 10K | 3.10 mi | 54994+1143 | 22617+787 | 22617+787 | 53717 | 21796 | 21796 |
| 15K | 3.11 mi | 54452+542 | 22268+349 | 22268+349 | 53392 | 21640 | 21640 |
| 20K | 3.11 mi | 53896+556 | 21951+317 | 21951+317 | 52402 | 21173 | 21173 |
| Half(13.10 mi) | 0.67 mi | 53776+120 | 21891+60 | 21891+60 | 52097 | 21177 | 21177 |
| 25K | 2.43 mi | 53022+754 | 21452+439 | 21452+439 | 49277 | 19523 | 19523 |
| 30K | 3.11 mi | 52283+739 | 21050+402 | 21050+402 | 48090 | 19128 | 19128 |
| 35K | 3.11 mi | 52236+47 | 21117-67 | 21117-67 | 51569 | 21462 | 21462 |
| 40K | 3.10 mi | 52308-72 | 21224-107 | 21224-107 | 51919 | 21774 | 21774 |
| Finish(26.22 mi) | 1.37 mi | 52434-126 | 21334-110 | 21334-110 | 53382 | 22545 | 22545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53392
Females
21640
F18-39
21640
5K→10K
3.1 - 6.2 mi
Overall
53717
Females
21796
F18-39
21796
10K→15K
6.2 - 9.3 mi
Overall
53392
Females
21640
F18-39
21640
15K→20K
9.3 - 12.4 mi
Overall
52402
Females
21173
F18-39
21173
20K→Half
12.4 - 13.1 mi
Overall
52097
Females
21177
F18-39
21177
Half→25K
13.1 - 15.5 mi
Overall
49277
Females
19523
F18-39
19523
25K→30K
15.5 - 18.6 mi
Overall
48090
Females
19128
F18-39
19128
30K→35K
18.6 - 21.8 mi
Overall
51569
Females
21462
F18-39
21462
35K→40K
21.8 - 24.9 mi
Overall
51919
Females
21774
F18-39
21774
40K→Finish
24.9 - 26.2 mi
Overall
53382
Females
22545
F18-39
22545
Passing Analysis
No position changes recorded for this athlete.
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